No, Germany grounded to 202 1 year 1 month 10, which exceeded expectations and was extended to the end of the month. The future situation is still unknown.
People live at home for a long time, and the sense of distance between family members is gone. Many hidden secrets are also exposed in close contact, which inevitably leads to various contradictions. Mental health problems caused by emotional uncertainty are particularly prominent.
Such a day is a good opportunity for practitioners who have a certain concentration and like quiet environment to cultivate their self-cultivation and improve their immunity.
I think people are expecting a quick and effective way to strengthen themselves actively and quickly to resist the invisible but real COVID-19? Danger! At the same time, it can also enhance the feelings between husband and wife, lovers and family members. Recommend a health care method that meets the above conditions: "abdomen strengthening method", which is a rare health care method for those who are willing to take the time to practice.
In the Year of the Ox, the health care method of changing cattle into dry cattle was named "Vigorous and Abdominal Vibration" because this health care method was born out of the Zi Ling maneuver which has been circulating for more than 2,000 years and the "Abdominal Vibration" therapy strongly advocated by Professor Zang Fuke of Beijing College of Chinese Medicine. Nowadays, people are grounded, which is extremely suitable for family members. On the premise of exchanging feelings with each other, we can also adjust endocrine, enhance resistance, and cooperate with the epidemic prevention measures of the medical profession to achieve the purpose of strengthening the body and getting through the epidemic.
Zi Ling maneuver is a folk health preserving method that has been passed down for thousands of years. Its knowledge is superb; It is useful and has the power to seize the nature of heaven and earth; As a technology, it has been proved to be effective by ancient sages, so it is widely used and beyond words. From official to official, four people were assigned, many of whom benefited from their good deeds and enjoyed a good reputation all over the world. However, his life has always been regarded as mysterious and never easily voted for.
The lady class itself has a subtle function of self-perception, which is the function of spiritual spirit. The function of spirit is various, mainly divided into two aspects: spirit and behavior. Spirit is called telepresence, and behavior is called agility. Its academic application mainly lies in its inspiration and agility. The function of inspiration is divided into two parts: spiritual self-feeling and spiritual otherness. Clever actions can also be divided into Zi Ling's public actions and Zi Ling's covert actions. In the application of ideas, because the spiritual self-feeling and the spiritual other belong to the spiritual aspect, they are both related to psychological conscious and unconscious consciousness, so we should exercise God. Zi Ling's dominance and invisibility are not conscious and latent in psychology, but completely divorced from the relationship of consciousness. They don't need psychological hints, thoughts, and spiritual unity and concentration, so they don't have to worry about doubts and distractions, so it is very convenient to implement. As long as you follow Zi Ling's French method, you can realize it freely and use it flexibly.
If you specialize in practicing Zi Ling, you need to have some understanding and time, which is unnecessary for most people. You only need to master the basic principle and several methods of psionic vibration.
There is a story about abdominal vibration therapy to share with you. It was June and July in the Year of the Loong in 2000. With the help of Brother Cai, director of Qigong Tuina Department of Beijing Xiyuan Hospital, Yan Ming participated in the national advanced training course of acupuncture and tuina organized by the Institute of Acupuncture and Moxibustion of Chinese Academy of Traditional Chinese Medicine. The lecturers were all well-known acupuncturists in China at that time.
At that time, the teacher who taught the massage class was Professor Zang Fuke, director of the massage room of Dongzhimen Hospital. Because there is a word "Fu" in its name, which is the same as the word "Fu Shuanglai" used at that time. In addition, Mr. Zang has a good eloquence in lectures and often quotes classics to prove what he has learned. He belongs to the type of lecturer who talks about mountains.
In class, Mr. Zang not only demonstrated and explained the massage techniques and experience, but also recommended the book Dacheng Massage that he had just finished reading. Almost all the students who participated in the study had one, and Mr. Zang also signed the book. It's a pity that the book Explanation was lost in the East and moved to the West. What a pity!
In the lecture, Mr. Zang especially likes vibrating abdominal massage. He spent the whole morning explaining and popularizing it, and he also took pains to explain it in later classes.
The principle of vibrating abdomen is based on human sensitivity to vibration:
Because vibration has a strong stimulating effect on any living thing, the sensitivity of different living things is also different. There are three kinds of vibrations: high frequency, medium frequency and low frequency.
The ancients created vibration method and applied it in clinic. However, predecessors advocated the vibration method that the forearm and hand exert static force to produce vibration when vibrating. This kind of operation, the doctor is very tired, and is not adopted by colleagues. In modern times, Bi Yongsheng, Dai Jianguo and Zang Fuke jointly founded Song Zhenfa. Zang Fuke applied the method of relaxing vibration to the abdomen, which was called "abdominal vibration therapy" and was officially published in 2003.
In Mr. Zang's passionate and energetic explanation, he inadvertently mobilized his concentration in class. I agree with Mr. Zang's point of view and curative effect, and have forward-looking thinking.
Although this method is good, it is hard to accept that it took Mr. Zang three years to practice the relaxation method of wrist spasm, and it took Mr. Shandong six years to practice the "camel pestle" method and wrist spasm.
Because if Ming practiced the ancient method, I think it would be twice the result with half the effort if the inspiration energy method of the method was combined with the method mentioned by Teacher Zang. Three to six months at most.
So after the course, practice at any time and place according to your own ideas. For example, in bed, on the head, on the thigh, in the process of massage, after communicating with the patient, use this method.
At that time, Brother Cai, director of Qigong and Tuina Department of Xiyuan Hospital, was ecstatic when he saw my practice. Know the meaning of this method once implemented, so encourage said:
"Brother fu, practice hard. Once you practice your spirit to boost your stomach, you are a' fairy, eat all over the sky' ".
Brother Cai became a poke in one sentence. Twenty years have passed since 2000, and I have never stopped practicing this method. Not only did you practice the right hand abdominal vibration, but you also practiced the left hand abdominal vibration, which can adjust two people at the same time. The time is from about half an hour to about three hours or even longer.
From conditioning people around you to conditioning yourself, vibrating the abdomen has become a habit.
During the epidemic, when watching TV at eight o'clock in the evening, if Ming and Daolu Xiaolan sit on the sofa, that is, their left hand is placed on Xiaolan's abdomen, and they vibrate while watching TV, they can enjoy energy and conditioning on the premise of multitasking.
Not long ago, I saw Professor Zang Fuke's lecture on abdominal vibration therapy on the Internet. I think his method is very difficult and lacks spiritual thinking. Therefore, I want to accumulate my experience of practicing "spiritual energy abdominal vibration" for more than 20 years and try to share it to help you increase your interest in learning and become an effective way to help yourself and others improve their immunity and resistance.
The specific practice method will be explained later.