Autumn is the season for grapefruit to come on the market. Grapefruit juice is particularly rich in pectin, vitamins and various minerals, especially calcium and iron. More importantly, grapefruit contains a lot of water, and autumn is a season in urgent need of more water, so eating grapefruit in autumn is good for your health.

2. Pierce

Pear has the reputation of "natural mineral water". Chinese medicine believes that pears have the effects of clearing away heat and toxic materials and reducing fire. In autumn, dry things are dry, and eating more is good for moistening dryness.

3. Citrus fruit trees

Traditional Chinese medicine believes that citrus nourishes yin, promotes fluid production and helps digestion, and has the effect of relieving cough and resolving phlegm. People with lung discomfort are more suitable for eating. In the autumn when citrus is abundant, you might as well eat 1-2 oranges every day to supplement your body with vitamin B 1. But don't eat too much, because oranges are hot and dry in autumn, and eating too much is easy to get angry.

4.persimmons

Persimmon is cold and sweet, rich in vitamins, sugar and other nutrients beneficial to human health. Chinese medicine believes that eating persimmons often is beneficial to tonify deficiency, dispel dryness and clear heat. But don't eat persimmon on an empty stomach, otherwise it will easily cause stomach persimmon disease.