Yongquan point, also known as Changshou point, is located in the first third of the connecting line between the toe seam of the 2nd and 3rd toe and the heel. When you bend your toes hard, the depression in front of the sole of your foot is Yongquan point. Yongquan point has a very close relationship with our health, which maintains the normal life activities of our human body.
The daily health care method of Yongquan point is mainly massage. You can relax and sit on the bed before going to bed every night, then rub Yongquan point and the soles of your feet back and forth with your palms, preferably until the soles of your feet are hot or hot, and then press Yongquan point with your thumb, and stop changing the other foot when you feel pain.
Benefits of massage at Yongquan point
1. Gently pressing Yongquan point can regulate your autonomic nervous system through meridian conduction, help you dilate blood vessels, promote blood circulation of skin, accelerate toxin discharge and reduce blood viscosity.
2. Activating the internal qi of the kidney meridian, consolidating the foundation and strengthening the body, prolonging life, dissipating heat and being angry can make the kidney essence sufficient, the ears and eyes bright, the development normal, the energy full, the sexual function vigorous, the waist and knees strong but not soft, and the walking powerful.
3. Relieve and treat neurasthenia, fatigue, burnout, gynecological diseases, insomnia, polysomnography, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, menopausal disorders, chills, nephropathy, etc.
4. Relieve and treat headache, dizziness, dizziness, sore throat, dry tongue, aphonia, dysuria, difficulty in defecation, convulsion, foot fever, epilepsy, cholera tendon convulsion, fainting, etc.