Small class winter parenting knowledge
When the weather is cold in winter, the energy and heat required by children will increase accordingly. Therefore, it is necessary to increase some high-energy and high-calorie foods, such as meat, fish, poultry, milk and beans. In addition, we should pay attention to supplement foods such as red dates and red beans that strengthen the spleen and replenish blood.
In winter, we should also ensure the amount of water for young children. Water is an essential component of human metabolism, and children's metabolism is vigorous and their water demand is large. Children should be organized to drink water after each class, and individual children with specific physique should increase the number of drinking water as appropriate.
In winter, children should also have moderate exercise and exercise. Exercise can strengthen children's physique and immunity, thus resisting the erosion of pathogens on the body. Autumn comes and winter comes. In the cold winter, parents and campus should pay more attention to keeping their children healthy.
Winter is the season with frequent respiratory diseases, so it is necessary to guard against respiratory infectious diseases that are easy to spread in winter, such as chicken pox, mumps and meningitis. For children with poor health and easy to get sick, they can also take traditional Chinese medicines such as Radix Isatidis, Folium Isatidis and Flos Lonicerae to strengthen the prevention of influenza. Children should wear masks when they go out, especially when the temperature difference between indoor and outdoor is large.
Dress reasonably in winter, and increase or decrease at any time. Some parents dress their children too much, and their underwear is soaked with sweat when their children move a little. But children don't say they want to change underwear, and they can only warm and wet clothes according to their body temperature. Doing this every day is easy to catch a cold and bad for your health. At the same time, clothes should increase or decrease with climate change, and clothes should be taken off before activities or when entering a heated room.
Let children rub their hands more in winter, and their blood circulation is poor. Once the temperature is below 10℃ and there is no exercise or effective warm-keeping measures, fingers, back of hand, feet, auricles, cheeks and other parts are prone to frostbite and often rub hands. On the one hand, they can increase local temperature through friction and heat generation; On the other hand, it can also accelerate blood circulation and fundamentally prevent frostbite and chilblain. In addition, rubbing your hands can not only make your fingers more flexible, but also
And because there are many muscles and joints in the hand, their movements are under the command and regulation of the brain, so rubbing hands can strengthen the reflection of the hand and the brain, and the brain will become more and more intelligent. Rubbing hands often can also promote blood circulation and metabolism. The thumb root of both hands is called "thenar" in medicine, which is an effective part for treating respiratory diseases. Stimulating it can promote blood circulation, dredge meridians, and strengthen the immunity of the face, pharynx, nose, throat and upper respiratory tract to cold virus. Rubbing hands is not only the activity of five fingers, but also the activity of wrist, shoulder and elbow. It is a complex and delicate exercise, which can involve more than 50 muscles of more than 30 joints such as shoulders, arms, wrists, palms and fingers. Rubbing hands often is undoubtedly developing children's hand function.
The winter climate is dry, and the baby's skin is very delicate. Besides drinking more water and eating more fruits and vegetables, proper skin care products are also important. Don't give children adult skin care products, and always prepare children's skin cream at home.
Parenting knowledge in small classes in cold winter
It's understandable that the weather is hot in summer. People are from love sweating, so we should add more water after sweating. But many people think that it is cold in winter, sweating less, and there is no need to drink more water. In fact, this understanding is wrong. Stay healthy in winter. The colder the weather, the more water you should drink.
People stay in warm rooms and seldom go out for activities, but it doesn't mean that the water consumed by the human body will be reduced accordingly. Hong Zhaoguang, the chief health education expert of the Ministry of Health, calculated an account for us: according to the difference of each person's workload and height, a person needs to consume about10.6 million ml of water every day to ensure the normal metabolism of the human body, while only breathing consumes 300 ml of water every day, sweating needs 700 ml, and defecation needs at least10.6 million ml. In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular diseases. In addition, drinking more water in winter can also speed up metabolism and play a role in resisting the cold.
In addition, research shows that as long as 5% of water is lost in the human body and it is not replenished in time, the skin will be dry. Moreover, it is cold in winter, and people like to close doors and windows, which leads to lack of oxygen indoors. At this time, people will feel dizzy, and patients with heart and lung diseases will feel difficulty breathing, which will lead to various diseases. Drinking more water is conducive to the supply of oxygen, breathing smoothly and maintaining good physical condition. Therefore, it is recommended not to wait until you are thirsty to drink water in winter, especially for people who are physically exhausted. The diet is mainly light. If you eat greasy and salty food, you should drink two more cups. In addition, hot tea is the most suitable in winter. Drink two glasses of water after getting up and before going to bed.
Parenting knowledge in small classes in winter
Because of the cold weather in winter, children who go out carelessly are often vulnerable to wind and cold, suffering from respiratory tract and infection. Therefore, it is very important to prevent the occurrence of respiratory diseases such as colds and bronchitis. Paying more attention to outdoor physical exercise and strengthening physical fitness is a good way to prevent respiratory tract infection. Letting children wash their limbs and face with warm water instead of hot water can help children adapt to the cold environment and enhance their resistance to cold air. When the temperature drops, don't wear too much, or just increase it without decreasing it. If the child sweats during the activity, dry it in time. We should try to avoid taking children to crowded public places. If someone at home has a cold, reduce contact with children.
Although the weather is cold, we should also pay attention to indoor window ventilation to ensure indoor air circulation, which can reduce the chance of respiratory diseases.
The sudden drop in temperature is also very important for children who already have some diseases to prevent the recurrence of the disease. For example, a cold can induce an asthma attack, and nephrotic syndrome that has been relieved after a cold will recur. All these require parents to take appropriate measures and do a good job of prevention under the guidance of doctors according to their children's specific conditions. In order to effectively prevent respiratory diseases, people with weak health and recurrent respiratory infections can be vaccinated with influenza vaccine and pneumonia vaccine under the guidance of doctors, and attention should also be paid to the gastrointestinal tract. First of all, we should pay attention to balanced nutrition, including meat, fresh vegetables, fruits, cod liver oil and so on. These foods are rich in vitamins A, B, C, carotene, zinc and so on. , can enhance the body's resistance. In addition, the development of gastrointestinal function in infants is not perfect, so we should avoid supercooling diet, because the smooth muscle on the intestinal wall is very sensitive to temperature changes, and low-temperature stimulation can obviously strengthen the contraction of smooth muscle, and even cause spasmodic contraction and colic; Accelerated intestinal movement can also lead to increased defecation times and diarrhea. Open the quilt when sleeping, which is easy to catch cold in the abdomen. Once the abdomen catches cold, it will stimulate the intestinal smooth muscle and cause abdominal pain and diarrhea. In order to ensure children's health and prevent colds, we should pay attention to the following problems:
Clothing: The key job in winter is to keep warm. The temperature difference between indoor and outdoor is very large, so children need to add or subtract clothes at any time when they enter the house. In the warmth of the body, the warmth of the neck can not be ignored. Children should wear turtle neck or scarves to prevent their throats from catching cold. Children should cultivate their habit of stuffing clothes. In case your stomach catches cold. Remind children at any time that if they accidentally pull their pants or pee their pants, they must tell the teacher in time so as to solve them in time and avoid catching a cold.
Food: Give children some high-calorie food in winter. At the same time, garlic, radish, leek and other foods can improve the body's immunity and sterilize, so children can eat more at ordinary times.
Living: In winter, every door and window are closed, which leads to air turbidity and a large number of bacteria in the house. Always ventilate. The indoor temperature this year is generally higher than in previous years. At the same time of ventilation, you can put a basin of water in the bedroom or use a humidifier to prevent your child from getting sick.
OK: There are few outdoor activities in winter, but outdoor activities are very beneficial. Proper physical exercise can improve children's immunity and promote the absorption of calcium.
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