First, diet
Diet recuperation of chronic hepatitis B should be put in the first place. Only a reasonable diet and diversified food can ensure the needs of the body and enhance the immunity of the body. At the same time, Xiao Sanyang of chronic hepatitis B can choose more foods that are beneficial to the liver, such as fresh fruits, bean products, vegetables, lean meat and freshwater fish. These foods rich in vitamins and protein not only help to relieve diseases, but also repair damaged liver cells.
Second, sleep.
The sleep recovery period of patients with hepatitis B and small sanyang must be guaranteed. Because the liver cells of patients with Xiao Sanyang are damaged, ensuring adequate sleep is the best guarantee to repair the damaged liver cells. Generally speaking, you should sleep for at least 8 hours every day, and it is best to have a rest at noon, and don't do manual labor, otherwise it is very easy to induce the deterioration of your condition.
Third, exercise.
Xiao Sanyang can choose some exercises to exercise muscles and enhance immunity, but the principle that Xiao Sanyang must keep in mind is moderation. Moreover, when exercising, he should always pay attention to his state. Once the condition is found to have changed, it should be treated as soon as possible. Xiao Sanyang can choose walking, jogging, playing ball and playing Tai Ji Chuan. If there are obvious symptoms of chronic hepatitis B during exercise, he must stop immediately and go to the hospital for observation.
In addition, patients with hepatitis B and small sanyang must keep a good mood. Because anger hurts the liver, optimistic and cheerful, calm and worry-free. It can avoid the occurrence of liver fire and harmonize liver qi. This will not hurt the liver qi, so there will be no liver disease.