0 1 Work and rest regularly, and drink water according to your personal situation, which will make it easy to maintain the good habit of defecation in the morning and detoxify.
Always sit in the office, move, stretch, raise your head and lower your neckline. Walk more when you can, instead of riding a bike. Unless you can ride for half an hour and twenty minutes.
Don't stay up too late at night, take good care of your skin. You can't be old, but your skin is older than you.
Instead of going to the gym, you can do sit-ups, flat support, leg lifts, etc. If you persist, qualitative changes will occur.
Don't brush your mobile phone at home on weekends, go out for a walk, ride for two hours, climb mountains and go shopping. Of course, you can also go to the library. You have to pay attention to your cultural accomplishment.
You must eat breakfast, you can eat lunch or not, and you should eat less dinner. That's what I am. Skipping lunch is to lose weight and save money on one hand. It depends on personal circumstances.
Make sure you get enough sleep. Anyway, not sleeping is brushing friends circle. You might as well spend your time sleeping.
Fruit must be eaten, mango, apple, banana, kiwi raisin can be a good vitamin supplement.
In particular, these are personal opinions and are being adhered to. It's a long way to go, Xiu Yuan, Xiu Yuan. I'll go up and down.