First, beef, mutton and pork can supplement nutrition. Beef is the most nourishing blood. Beef is rich in protein, and protein in beef is different from protein in other meats, so the amino acid composition must be closer to the requirements of human body. Therefore, eating beef regularly can better supplement protein, which is the favorite of bodybuilders. Moreover, beef is rich in iron, which helps to replenish blood and repair injured body tissues. So friends with anemia might as well eat more beef. Mutton breeds sheep best. Autumn and winter are the best time to eat mutton. The water temperature of mutton can warm the sun, increase the calories needed by the body and improve the resistance to cold weather. So it's cold in winter, so you can eat mutton properly. Especially people who are weak should eat more. Pork is wet and dry. Pork is effective in drying in the shade, and female friends are often advised to eat more pork appropriately. Protein, minerals and other nutrients in pork are relatively balanced, providing cysteine and hemoglobin needed by human body, and moistening dryness is beneficial to women's skin health.
Second, beef, mutton and pork can eat less pork: one of the most common meats, pork is rich in iron, among which hemoglobin iron and cystine improve iron deficiency anemia, and pork is also the main source of B vitamins. Cholesterol and saturated fatty acids in pork are relatively high, but protein is less. Long-term intake in large quantities can easily lead to obesity. In particular, the fat content of fat meat is higher, and daily life should be properly controlled. Beef: Meat with high protein and low fat is very helpful to human body. The content of tryptophan in beef is higher than that in other meats. This substance is especially suitable for bodybuilders, which helps to cultivate muscles and enhance strength. Beef is hard to chew, coarse in fiber and difficult to digest, so the elderly and infants with poor digestive ability can't eat more, so they can only eat tender beef. Mutton: Mutton is mild, strong and robust meat. Rich in nutrition, the contents of calcium, iron and vitamin D are more than those of pork and beef. The weather is dry in summer and autumn, and mutton is not suitable for eating.
To sum up, in fact, the nutritional value of these three kinds of meat is very rich, but the nutritional supplement points are different, so it is best to choose the one that suits you. You can supplement these foods according to your actual situation. The most important thing is balanced nutrition.