The nickname of the plate fish is similar to the plow of agricultural tools, and it is also called sharing fish. The scientific name of cave fish is generally 30-50 cm long, and the width of the body plate is greater than the length. It grows on the bottom of the sea and its meat is delicious. The meat is spiny, boneless, delicious and nutritious, and it is a famous tonic in marine fish.

Xuecai laoban fish? Scientific name of Laobanyu: Rays, with a flat rhomboid body and a pointed tail. Roar and swim in the water like a big bird. Is the boss a fishbone? Xuecai laoban fish

Without it, a big bone in the middle is separated from some cartilaginous fish bones and chews "crunchy". Common eating methods: stewed bean curd with Laoban fish, diced Laoban fish and simmered with bean curd. After a while, the skin of the fish rolled up gradually, and the white fish turned into thick white soup. Sprinkle chopped green onion and coriander in the pot. A glass of wine, a piece of tender old fish and some delicious stewed tofu can taste the authentic fisherman's style, which is simple and light. ? Laobanyu is one of the favorites of coastal residents in Jiaodong, which is cheap and easy to make. Generally, northerners don't cook laoban fish, because if they do it wrong, the fish they make will taste very coquettish. I remember someone telling me that there is something in the middle of this fish that must be cut off to get rid of the odor. ? Braised rays with garlic? Ingredients: a catty of rays, ginger, onion, garlic, pepper, pepper, cooking wine, soy sauce, salt and chicken essence. ? Braised skate with garlic

Exercise:? 1. Cut the ray into pieces. ? 2. Start the oil pan and saute ginger, garlic and pepper. ? 3. Fry the rays a little. ? 4. Add cooking wine, add salt, soy sauce and pepper to taste, then add water to cook, and add onion and chicken essence to taste before cooking. ? 5. It's over. It's time to serve ? Braised tofu with rays? Ingredients: 600g of skate meat, 350g of tofu, star anise 1, a little shredded ginger and onion, a lot of pepper 1, and green pepper1. ? Braised tofu with rays

Exercise:? 1. Stir-fry ginger, onion, fennel and pepper in the oil pan for fragrance. ? 2. Add squid meat and stir-fry until it changes color. ? 3. Add 1 tbsp soy sauce, 1 tbsp soy sauce, 1 tbsp sugar, 1 tbsp salt, 1 tbsp chicken essence, and mix well. Pour hot water until the fish is slightly soaked, add tofu and simmer for about 20 minutes. ? 4. Collect the soup over high fire, and add 1 green pepper and 1 teaspoon vinegar [1] before taking out.