Lead: Beginners must master Tai Ji Chuan's training methods. Tai Ji Chuan's characteristic is softness, and he experiences Tai Ji Chuan's sense of rhythm in practice. The advantage of Tai Ji Chuan is to keep fit. Regular practice of Tai Ji Chuan can effectively prevent various diseases. The following are the Tai Ji Chuan training methods and essentials that I have carefully arranged for you. Welcome to refer to them!
I. Gong Zhuang
Gong Zhuang is the primary problem in Tai Ji Chuan's training. Tai Ji Chuan without Gong Zhuang is like a building built on the beach. When the wind blows, it will fall down, which shows the importance of Gong Zhuang. So, Gong Zhuang, what do you want to practice, Tai Ji Chuan?
There are many Gong Zhuang in Tai Ji Chuan, such as opening and closing piles, squatting piles, horse stance just look piles, hand-waving pipa piles, hand-lifting piles and crane wing piles. In fact, every Tai Ji Chuan's action is a pile.
Many people don't like piling and think Gong Zhuang is boring. In fact, Gong Zhuang is the basic skill of Tai Ji Chuan, while Gong Zhuang is flexible.
To practice Gong Zhuang well, most people can't push or pull it. What a great young man, he can't lift his arm, in order to basically meet the job requirements of Tai Ji Chuan Pile.
At present, teachers from sports colleges to professional coaches of provincial and municipal Wushu teams, as well as coaches and counselors in Tai Ji Chuan tutoring stations all over the country, don't practice stakes at all, and even don't know what stakes are.
According to these coaches and counselors, none of the experts and professors who published the CD talked about the problem of Tai Ji Chuan station pile. What should we know? So I said, those experts and professors who practice Tai Ji Chuan but don't pile up, those who don't know how to pile up, or that piling up is useless, the 789 section has abolished Tai Ji Chuan's roots!
Pile training can stabilize the lower body. The instability of the lower body will affect the play of the upper body. Therefore, we must practice Gong Zhuang more.
Second, the brain kung fu.
Tai Ji Chuan's requirement for the head is that the head should be upright and the chin should be slightly retracted. As the name implies: the empty collar is the top strength, the lower jaw is slightly closed, and the air penetrates the top. If pushing hands makes people feel jet lag, they may not be able to move or walk far.
With the power hanging over your head, you may be able to make it move or make it beautiful. Therefore, the virtual collar is indispensable. Facial expressions should be natural, not playful raillery (the same is true for practicing Xingyiquan and Bagua Palm). In short, no matter how difficult and easy it is, you should have a natural facial expression as if nothing had happened.
Third, eye kung fu
When practicing Tai Ji Chuan, your eyes should cooperate with your movements from beginning to end. Look forward when it's time to look forward, and look forward when it's time to look forward. No matter where you look, you should make people feel natural and decent. You can't look at your back hand when you should look at your front hand, but your left hand when you should look at your right hand.
If the crane has bright wings, you should look straight ahead after setting; Another example is the mane of the left wild horse. Hold the ball with your right hand up and your left hand down. Eyes should look at the index finger of the right hand above. When the left foot is stepped out and slowly implemented into a left lunge, the left hand also reaches the left chest at the same time, and the right hand stops at the right hip. At this time, the eyes have to look at the left hand or the index finger.
When looking at your left hand, don't stare or be confused, but look at your front hand. What's more difficult is to practice 10 minutes, 20 minutes or even 30 minutes for 40 minutes without blinking, no matter how many tricks there are in a Tai Chi pass. My teacher practiced 88 without blinking.
Eye training is also specialized in eye training, such as burning incense, lifting dregs, watching the sun, watching the moon and so on. In the future, I will focus on eye training, so that everyone can practice their eyes until noon in summer 12 to see the sun for a few minutes or even longer.
Fourth, the power of nasal breathing.
When practicing Tai Ji Chuan, you should breathe naturally from beginning to end. When practicing, cooperate with breathing and sucking to make breathing slowly elongate. It is best to breathe in when the ears can't hear you, and the breathing can't be interrupted. It should be noted that there is a difference between Tai Ji Chuan's twenty-eight calls and forty-eight calls when practicing morning exercises, but he should cooperate with breathing according to the difficulty and length of the movements.
From the beginning to the end, it should be the beginning, the end and the end. Over time, movement and breathing can be combined into one. If we work hard, we can achieve a harmonious state of qi and force. Of course, there are more advanced breathing skills, that is, practicing Tai Ji Chuan. Suddenly I feel like thunder in my ears and I can't feel myself breathing. This is fetal interest.
If you can often reach the realm of fetal interest, longevity is certain. However, this breathing method is practiced by experts and professors in Tai Ji Chuan, and there are 789 paragraphs. I'm afraid few people know about it. If you want to learn how to breathe in this state, you might as well ask a wise teacher modestly, maybe you can learn something.
Five, the ear kung fu
Ordinary people may ask, what is the relationship between practicing Tai Ji Chuan and ears? It's not a competition. You have to keep an eye on all directions and listen to all directions. Please listen to me about the role of ears in Tai Ji Chuan, which may be helpful. As I said before, breathing is the breathing that the ear can't hear, so what does the ear hear? I think ears should listen to cicadas.
What is cicada singing? Cicada is the sound of "harmony" in our brains when we are quiet for a while. As long as you can get rid of distractions and concentrate on cicadas, over time, your ears will crash like thunder and you will fall into silence.
At this point, I only know how to practice boxing, and I don't know anything else. See people if you don't see them, see things if you don't see them, and see everything if you don't see them. This is the best effect of practicing Tai Chi Chuan's theory of seeking quietness in motion.
It was quiet and vivid for a long time. This action is not the action of practicing Tai Ji Chuan's movements, but the action of a little real yang, which is made by oneself without thinking (so it is even more inconvenient for men and women to practice the real Tai Ji Chuan, especially aerobics, if they can't be together collectively. This is the key.
Even 10,000 people who practice Tai Ji Chuan don't know this, not to mention that all the experts and professors are from Tai Ji Chuan. If the true yang moves, it will be closed. This method of gas collection is not enlightened, and it is absolutely unknown. When the sun is pneumatic, it should be collected by collecting gas on a small Sunday.
The more the true qi is collected, the harder the true yang is, until it is not collected for seven weeks, that is, the power of blowing both ends with a non-perforated flute is reversed. The seven flutes without holes can't be closed or lowered, and the eight strange meridians can be opened quickly. Bamai Kaiguang belongs to Yang, ready to start collecting small medicine.
When I was practicing, I suddenly felt a little real. At this critical moment, we must learn to go through customs, adjust the external use of drugs and transfer to the knowledge of drug production. At this time, it is necessary to learn the methods of previous governors and quickly cut them with swords. This is called inserting a sword in Sanjiangkou, and this is called the Yellow River flowing backwards, blown by the wind and cremated.
;