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I always feel my knees ache when it rains. What methods can be used to alleviate it?
I always feel my knees ache when it rains. What methods can be used to alleviate it?

If you have symptoms of knee pain in rainy days, you can use Chinese herbal medicines such as Folium Artemisiae Argyi, Lycopodium, Radix Rubiae, Rhizoma Corydalis, Radix Clematidis, Radix Angelicae Pubescentis, Radix Aconiti and Notopterygii Rhizoma. Used for decocting and washing.

a

Chinese medicine is best wrapped in gauze and decocted in a pot for more than 1 hour. After frying, hot compress the knee with a medicine bag, and try to fumigate the local area with traditional Chinese medicine steam. After the water temperature is suitable, it is best to soak the legs, feet and knees in the liquid medicine, and the washing time should not exceed 20 minutes each time, twice a day.

Usually pay attention to keep your knees warm and cold. After the symptoms are relieved, do some health exercises such as Tai Ji Chuan and Wuqinxi to exercise your knees and enhance your physique.

If the symptoms are not relieved within 2 weeks, it is best to go to a regular hospital to check the MRI of the knee joint and rule out other diseases of the knee joint. This kind of symptom can generally appear, which may be caused by synovitis of the knee joint. Usually, we should reduce the frequency of going up and down the stairs to prevent overwork and aggravate the pain symptoms.

b

For knee pain in rainy days, it is mostly caused by knee joint cold. In rainy days, the air is cold and humid, which easily leads to the erosion of the knee joint by cold air, which makes the ligaments and joint capsules around the knee joint spasm and contract, and the synovium inside is stimulated by cold air to produce edema, and the knee joint will have obvious soreness.

Therefore, after this happens, we must pay more attention to keep warm and avoid catching a cold, especially to avoid blowing air conditioners and fans for a long time. Then, the knee joint can be kept warm for many times, that is, warm water bags or hot towels can be applied to the knee joint to promote blood circulation of the knee joint, relieve the spasm of the ligament joint capsule around the knee joint, promote synovial absorption and edema regression, which is very helpful to relieve pain symptoms.

c

If it is knee pain caused by infection, in this case, the source of infection should be clarified. If the infection is serious, it may be necessary to cut the joint and remove the infected pus in time. Then take antibiotics orally or intravenously, and use drugs locally to improve microcirculation. If the pain is caused by other reasons, it is mainly to find the cause and treat it relatively effectively.