Drinking tea is not only a traditional food culture, but also has a certain effect on scavenging free radicals because tea contains a variety of antioxidant substances and nutrients. Therefore, drinking tea also helps to prevent aging and has a health care effect. Drinking three or two cups of tea every day can prevent aging. Tea contains many vitamins and amino acids. Drinking tea also has certain effects of clearing oil and relieving boredom, enhancing nerve excitement and promoting digestion and diuresis. But the more you drink, the better, and not everyone is suitable for drinking tea. Generally speaking, it is more appropriate to drink 1-2 times a day, 3-5 grams each time, 400 ml. Generally speaking, people say that drinking tea also means drinking water.

The environment for drinking tea should be quiet, elegant, clean and comfortable, which makes people feel happy.

Tea selection should also vary from person to person. For example, northerners like to drink scented tea, Jiangsu and Zhejiang people like to drink pure green tea, and Guangdong people in Fujian like gloomy oolong tea and Pu 'er tea. Tea sets can be exquisite and unique, or simple and simple.

In today's society, offering tea to guests has become a common etiquette in people's daily social and family life.

Half a glass of wine and tea. Pay attention when serving tea: tea should not be too full, and it is appropriate to be eight full. The water temperature should not be too hot to avoid accidentally scalding the guests. When there are more than two visitors, the tea color from the tea tray should be even, with the bottom of the tea tray in your left hand and the edge of the tea tray in your right hand. If there are refreshments, they should be placed on the right front of the guests, and the cups should be placed on the right side of the refreshments. When serving tea, use the right hand end, from the right end of the guest, smile and stare at each other.

When entertaining guests with coffee or black tea, the handle of the cup ear and teaspoon should face the guest's right. In addition, a packet of sugar and cream should be prepared for each guest and placed next to the cup or on a small plate for the convenience of the guests.

Pay attention to drinking tea

1. Avoid drinking tea on an empty stomach. Tea into the heart will cool the spleen and stomach.

2. Avoid drinking hot tea, preferably below 56℃.

3. Avoid drinking Leng Cha, Leng Cha is cold and stagnates, accumulating phlegm.

4. Avoid brewing for too long to prevent oxidation and bacterial pollution.

5. Avoid repeated brewing, harmful trace elements in tea will bubble out at last.

6. avoid drinking before meals, tea will dilute stomach acid.

7. Avoid drinking tea immediately after meals. Tannic acid in tea will affect digestion.

8. Avoid taking medicine with tea. Tannic acid in tea will affect the efficacy.

9. Avoid drinking overnight tea, it will deteriorate after a long time.

10. Don't drink tea after drinking. Drinking tea after drinking will hurt the kidneys.

1 1. Avoid drinking strong tea. Caffeine is addictive and toxic.

12. The inedible teas are: burnt tea, moldy tea, and cross-flavored tea.

13. Avoid drinking tea with fever: tea contains theophylline, which has the effect of raising body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire".