More and more people are beginning to pay attention to health care. With the improvement of social living standards, more and more people begin to pay attention to health care. What should I do for my health? What are the good habits of health preservation? The material level has improved, but the quality of life should also be improved. Nowadays people attach great importance to health care. Besides health care, what other factors need attention? Starting from the next article, I will share my experience with you. I hope I can help you. Get up in the morning, pour a glass of warm water and add a slice of lemon. Lemonade helps digestion and freshens the breath. But the water temperature should not be too high. Too high will destroy vitamin C in lemon water. Or fill the thermos bottle with water and wake up the next day to drink a few mouthfuls of hot water.
Eating breakfast, proper exercise and adequate sleep are good for health. Breakfast is a "luxury" meal, which has a great influence on people's health. Therefore, it is best to include four kinds of fruits and vegetables, protein, nuts and starch, to help the stomach to be healthy and make the day full of vitality. Mix an egg, several slices of whole wheat bread (must be whole wheat), a cup of soybean milk, a cup of milk, vegetables, strawberries and cooked meat to supplement the rich nutrition and deficiency of breakfast. Of course, it all depends. Exercise for at least 20 minutes every day, including sports, yoga, running, swimming and football. Exercise for 20 minutes to 1 hour every day can relieve muscle pressure and keep physical and mental health. Choose jogging. Jogging friends should pay attention. You must jog after 6 o'clock. Get enough sleep. Only when you get enough sleep can you work, get twice the result with half the effort and get along well. Spend enough time to rest and relax every day. Therefore, we should have regular rest and adequate rest. Please always keep a good attitude. Health care should always form the habit of maintaining a good attitude in daily life. Whether in life or at work, we should always form the habit of "knowing that I am lucky".
What do you think health care should pay attention to? High-quality protein supplement: The temperature changes greatly in spring. Hot and cold stimulation accelerates the decomposition of protein in human body, reduces the body's resistance, and is prone to infection or disease recurrence. Therefore, it is necessary to supplement high-quality protein foods such as eggs, fish, chicken and bean products. Intake enough vitamins and inorganic salts: fresh fruits and vegetables such as Chinese cabbage, rape, tomatoes, oranges and lemons are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and shepherd's purse are rich in vitamin A, which can protect and strengthen upper respiratory mucosa and respiratory epithelial cells. Sesame, turquoise cabbage and cauliflower rich in vitamin E can improve human immune function and disease resistance. Choose light food: liver qi is the most vigorous in spring, which will affect the spleen and easily weaken the spleen and stomach. Eating more sour food will lead to liver hyperfunction, so spring food is suitable for choosing sour, persimmon and warm food, and avoiding eating sour food. Food should be light and delicious, and eat less greasy, cold and irritating food. Hepatitis patients don't eat egg yolk. Egg yolk contains a lot of fat and cholesterol, which needs to be metabolized in the liver, so it increases the burden on the liver and is not conducive to restoring liver function.