How to keep healthy black sesame and black bean balls? 1. Wash the black beans, pour them into the pot and stir-fry over low heat.
2. Stir-fry the skin and let it crack. When it crackles, turn off the fire and let it cool. Pour into a high-speed blender and grind.
3. Cooked black sesame seeds, pitted red dates and walnuts are crushed with a high-speed blender.
Step 4 mix evenly
5. add water to the pot, add rock sugar and cook for about ten minutes, add honey and stir, pour in all the powder and stir fry, see how much water the powder adds and subtracts, and you can mix the noodles with your hands.
6. Let it cool down a little, so it won't burn your hands. Just knead it into a ball I have done too much. I suggest storing it in the refrigerator.
Popular science: Black sesame is the black seed of sesame. , which contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Can be made into all kinds of delicious food. Generally everyone can eat it.
According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.
Generally vegetarians should eat more black sesame seeds, while mental workers should eat more black sesame seeds. Lecithin contained in black sesame is one of the components in bile. If the cholesterol in bile is too high, and the ratio of cholic acid and lecithin in bile is out of balance, gallstones will be deposited. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research confirm that the content of lecithin in bile of patients with gallstones must be insufficient. Regular consumption of black sesame seeds can help people prevent and treat gallstones, and also has the functions of strengthening the brain, improving intelligence and prolonging life. It is indeed a common health care product for middle-aged and elderly people.