For example, out-of-season ingredients, as well as some game, rare and remote ingredients, are not suitable as common ingredients.
From the point of view of digestion, familiar food consumes less energy during digestion. However, the digestion and absorption of exotic game consumes a lot of energy, and the taste of these things is not necessarily nourishing, but may hurt people.
Take the game as an example. Many people think it is more nourishing than domestic games, but it also has corresponding risks. For example, wild boar is fierce, domestic pigs are docile, domestic pork is much more peaceful than wild pork, and wild pork is fatter, which may lead to chronic diseases.
As for the ingredients in remote areas, it is easy to acclimatize. People in every region have different physical and psychological needs. If you live somewhere, you have to adapt to the local customs, environment and diet.
For example, Cantonese people eat lightly because Guangdong is hot and humid. Nachuan's spicy eating habits make Cantonese people exhausted, or the greasy diet dominated by beef and mutton in the northwest is easy to hinder the spleen and stomach for Cantonese people.
On the one hand, the out-of-season ingredients planted in greenhouses are often not as nutritious as the out-of-season ingredients; On the other hand, if you often eat out-of-season ingredients, it will not conform to the four-season health preservation principle of traditional Chinese medicine. For example, eating leeks, Toona sinensis and bamboo shoots in spring will help promote hair growth, but it is not appropriate to eat these in autumn and winter, because autumn and winter collection is more appropriate, and it is more appropriate to eat some foods that tend to converge and close.
There are also some rare ingredients, because few people eat them or know little about them, and eating them (especially eating them often) may have some unknown hazards.
# Health for All Super Group #