Working overtime for a long time has seriously damaged your health. Sub-health of young people is still very common now, which is why people now pay more attention to health preservation. Because their daily work consumes their bodies, they can only seek some balance through health preservation. The human body needs to keep enough sleep, and if it doesn't get enough sleep, it will also cause many problems. But for some young people who often work overtime, having enough sleep is also a luxury, which is why many young people choose to sleep for a day without doing anything after a hard rest, because their bodies can't bear it.
Excessive mental stress has caused psychological problems. Mental illness is becoming more and more common now. If we didn't know what depression was before, we should be familiar with it now, because there are many such diseases around us. We often say that the most tiring thing at work is not the job content, but the very complicated interpersonal relationships that need to be faced and handled at work, which makes people feel the most tired. So under such circumstances, most people's emotions have always been very negative. Being in this negative mood for a long time will gradually lead to psychological problems.
Work is for a better life, not for life to serve work, so we must put health first.