2 Warm and Bushen Qi Sweet potato millet porridge is a kind of health porridge with warm and nourishing effect, which can warm and Bushen Qi, especially millet. It has a super-strong kidney-tonifying effect and has a certain conditioning effect on human kidney deficiency and qi deficiency. Usually sweet potato millet porridge can be used to prevent and treat human kidney deficiency, qi deficiency, physical weakness and other adverse symptoms.
Nourishing the heart and calming the nerves is also one of the important effects of sweet potato millet porridge. It contains a variety of amino acids and trace elements beneficial to human body. After they enter the human body, they can directly act on the human nervous system, calm the nerves and improve the heart function. It has obvious effects of nourishing the heart and calming the nerves, and can quickly improve the adverse symptoms such as neurasthenia, insomnia and dreaminess.
4 How to cook sweet potato millet porridge
1. Wash fresh sweet potatoes, peel and cut into small pieces.
2. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it. 3. Put the sweet potato pieces and japonica rice together in the pot, add about 1000 ml of cold water to cook until the porridge is thick, add sugar according to personal taste, and then cook. 1. Wash, peel and cut sweet potatoes (appropriate size and dosage);
2. Wash the northeast rice, put it in a pressure cooker with sweet potatoes (lazy porridge method), and add 3 times the height of the material;
3. When the pressure cooker is steamed again after adding fertilizer, turn down the fire and continue to cook 15 minutes.
Can millet be cooked with sweet potato?
4. After the pressure cooker is charged, put it under the faucet for 2 minutes to cool down.