1. Rich in protein food.

The main component of hair is protein, so the human body must have enough protein to ensure the healthy growth of hair. Under normal circumstances, the intake of protein in our daily diet is enough to meet our needs. However, some people who are overweight, malnourished or picky eaters may lack protein. At this time, beef, eggs and other foods rich in protein should be supplemented.

2. Foods containing iron

According to clinical research, people with hair loss often lack iron, so patients with hair loss can supplement some iron appropriately. Iron-rich foods include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes.

3. Foods containing vitamin E

Adding vitamin E helps to resist hair aging, promote rapid cell division, and contribute to hair growth. Foods rich in vitamin E include fresh lettuce, Chinese cabbage, black sesame and so on.

4. Iodized food

The luster of hair is positively related to the thyroid gland in the body. Adding iodine helps to enhance the secretion function of thyroid gland and is beneficial to the health of hair. Foods containing iodine include kelp, seaweed and oysters.

5. Bushen food

Some U-turn phenomena are caused by kidney deficiency, also called hair loss due to kidney deficiency. Hair loss due to kidney deficiency can be adjusted by eating some foods that tonify the kidney, such as Polygonum multiflorum Thunb, animal liver, black sesame seeds and black beans. Some traditional Chinese medicines also have a good kidney-tonifying effect.

6. Foods that promote blood circulation

Hair mainly absorbs nutrients from the blood. When blood circulation is not good, hair is also prone to lack of nutrition, leading to hair loss. So you can eat some foods that enrich blood and promote blood circulation, such as mulberry, medlar, jujube and so on.