First, we must have a positive and sunny attitude, so that people with mental health can be healthy, mental internal injuries can cause diseases, and the spirit of recuperation can prevent diseases. How to recuperate? Motherland medicine believes that the spirit should not be excessively dissipated, but should be kept in the heart. That is to say, it is necessary to avoid excessive Qingming fluctuations, minimize anxiety and anger, and always keep the mood stable, optimistic and relaxed, so that the mood can be in a quiet state, so that it can be full of energy and unobstructed, so that diseases are not easy to occur.
Second, adjust the diet, don't overeat, balance nutrition, eat less spicy food, eat cold food carefully, and try to reduce or quit smoking and alcohol.
Third, the combination of static and dynamic, health, longevity should pay attention to static, such as playing chess, calligraphy and other activities, especially after illness, we must eliminate distractions, so that the body and mind can be quiet, reasonable outdoor sports, diligent labor and exercise can enhance their own immunity, enhance the ability to prevent and prevent cancer.
Fourth, clean and healthy, regular life.
If you want to stay healthy, I think you must pay attention to diet, exercise and body and mind.
prescribe a diet
For people, eating is an indispensable thing. With food, we can study, work and live better.
Of course, there is no specific standard for eating. We don't need to eat well every day, as long as we can ensure the daily collocation of meat and vegetables and balanced absorption of nutrients.
sports
Life lies in exercise, which makes sense.
If you often sit and don't exercise, people's physique will get worse and worse, and the whole person looks less energetic, which is very unfavorable to people's health.
So it is necessary to keep a certain amount of exercise every day.
Body and mind
Others say that optimistic people live long. Since everyone says so, there must be a reason.
In our work and life, it is best to keep a positive and optimistic attitude every day, so that things will be done better, others will appreciate you more, and your life will be smoother and smoother.
On the other hand, if you are so sad every day that others don't want to be with you, everything you do will go wrong and your mood will get worse, which will do great harm to your health.
Generally speaking, keeping a balanced diet of meat and vegetables every day, doing some exercise properly and keeping a happy mood will lead to a good body.
Health is the capital of revolution. How can we live a good life without good health? Therefore, if you want to be healthy, you should cook from two aspects: developing good habits and maintaining a healthy attitude.
Develop good living habits
Go to bed early and get up early, eat on time, eat vegetarian food properly, don't overeat, don't drink or smoke, and exercise more.
1, maintain a balanced nutrition. The human body needs to ingest various nutrients every day to maintain the normal metabolism and function of the body. The effect of diet on health is a long-term result, so we should pay attention to the diversification of diet and eat more vegetables, fruits and grains. Choose a low-fat, low-cholesterol diet and avoid smoking and drinking.
2. Ensure adequate rest. Rest contributes to the recovery of physical strength, energy and brain power. After a day's work, people's body is often in a state of fatigue, and their brains are also in a state of fatigue, which requires adequate rest to promote the recovery of physical functions. Sleep will fully relax your body and brain cells, and help you enter a new job the next day. People need about 4-8 hours a day, which varies from person to person.
3, adhere to the right amount of activities. Exercise has many benefits to the body, which can enhance metabolism and help to expel toxins from the body; It can improve sleep quality, enhance physical strength and control proper weight; It helps to relieve stress, anxiety and tension.
Keep a healthy mind.
1, mentality is very important for a person's study, life and growth path. Having a healthy attitude will make people learn more easily, live a better life, face difficulties calmly, and make people indifferent to fame and fortune, quiet and far-reaching. To maintain a healthy attitude, we must learn to see the advantages of things, enjoy the hardships and learn to enjoy what we have now. Life needs a goal, but we should pay more attention to the process and enjoy happiness instead of blindly pursuing the result.
2. Learn to communicate with others. Interpersonal communication is the exchange of thoughts, emotions, attitudes, information and learning. When happiness is shared with a person, it will give a person happiness and double happiness. When the pain is told to one person, the pain will be shared by one more person and the pain will be halved. In the process of interpersonal communication, we should learn initiative, dedication, selflessness, trust, sincerity, respect, tolerance, understanding and equality. When we do the above, our interpersonal relationship will be improved rapidly.
If you want to be healthy, just relax and summarize yourself. See if you really meet all the requirements of health. If you find yourself lacking, I hope these things can help you effectively.
Having a healthy body is everyone's goal.
Therefore, develop good living and eating habits, don't stay up late, and have balanced nutrition.
Have a good mental state, keep a good mood every day and maintain physical and mental health.
Proper exercise is an important factor to keep healthy.
Eat less fried barbecue food, and you can live a good day if you are healthy.
I wish you all good health!
How can we have a healthy body? Having a healthy body lies in keeping exercising, or taking exercise as the content of life.
People will not get sick, but they will get sick. If you have a healthy body, you must keep exercising; Insist on jogging, aerobics and other aerobic exercises, you can lose excess fat, reduce the risk of diseases such as hypertension, hyperlipidemia and diabetes, and also enhance your cardiopulmonary ability, and have and maintain a good physique.
Also insist on exercise and various strength training, which can strengthen bones and shape muscles and bodies; Bodybuilding and shaping is not only a strong body, but also a further improvement of a healthy body, and you can also have a good-looking body.
Girls shape the vest line, hips and long legs, while boys shape the inverted triangle and mermaid line, which is of positive significance to a person's mental health and the beauty of life! This is a question worthy of discussion. It can be said that everyone knows the importance of good health, and knows that no matter what age in life, only health can talk about real happiness. If you want to be healthy, you must first understand what health is and how people call it health, and then discuss how to keep healthy. I want to talk to you calmly about the concept of "public health" and suggestions for maintaining health. 1. Being healthy is not difficult. (1) The "health standard" I saw was set too high for public reference. I have long seen the "Ten Standards for Men's Health" proposed by the World Health Organization and the "Physical Health Standards" proposed by domestic experts. Many versions of health standards make you "look at it". According to these standards, I'm afraid few people meet the standards, and people over 60 can hardly find healthy people. Please see, the standard requires that "heavy labor does not feel too tired and nervous; Hair should be bright and free from dandruff; Require full muscles and elastic skin; Teeth ... "The standards formulated by these authoritative organizations may have his consideration, but they are not used to the national conditions and water, so it can be said that they are not suitable for the health assessment of our people. For example, it is quite suitable for the selection of "Mr. Health" and "Health Model". Experts have used these standards to evaluate the physical health of China people, and the survey results are very sad: "The number of sub-healthy people in China has reached 900 million, that is, the sub-healthy population has reached more than 70%, and only 5% are really healthy. Even the post-90 s people are classified as healthy groups. " Won't you be angry after reading it? The evaluation result sounds a bit shocking. However, please don't be nervous. We must never label ourselves as "unhealthy" or "sub-healthy" according to this standard, otherwise you may bear a heavy burden and may lead to really unhealthy health. (2) Put forward the folk concept of "public health". The so-called public health is to evaluate one's health according to the self-care ability and physical condition of the public. This was first mentioned by the author two years ago. I think health is relative, and it is more appropriate to evaluate health with no serious illness and no pain. For young people, they can be competent for work and family burdens and their bodies can adapt to social development; Old people can take care of themselves, and a good mood is health; Even if the average person has cured some diseases, even if he is in good health, his blood pressure is slightly higher and his blood sugar is higher. As long as he is normal through diet therapy, health preservation or medication, he should be regarded as a healthy class ... According to this concept, most people in China belong to healthy people, while sub-healthy and unhealthy people belong to a minority, which conforms to the national conditions, reality and public psychological expectations. We are in good health, so don't carry unhealthy and sub-healthy mental burdens. This mentality is good for our health. 2. Suggestions on keeping healthy. (1) Pay attention to good eating habits. It is true that the disease comes from the mouth, and scientific diet is an important part of health. (2) Exercise more to improve your immunity. Middle-aged and elderly people should insist on exercising at least four days a week. It is recommended to walk more and exercise more, and get into the habit of getting up and moving after sitting for four hours in a row. Prevention of thrombosis is something that health must attach importance to. (3) Less "hard work" in work and life, combining work and rest, and ensuring a reasonable sleep time of 6-9 hours. (4) Treat diseases in time, but avoid excessive physical examination and overtreatment. (5) Keep a good attitude, people's emotions will affect their health, and everything will be relaxed and optimistic. It is suggested that middle-aged and elderly people watch less tragic movies and stories, watch more, and talk more about happy things in the morning or even in the morning to keep themselves in a good mood. (6) Middle-aged and elderly people must get more sunshine, which will help to absorb vitamin D, prevent osteoporosis and enhance immunity. (7) Drink plenty of water. Drinking water is really helpful for health, detoxification and smooth blood flow. (8) Reduce obesity, which is a health killer of the body and prone to diabetes and cardiovascular diseases. The way to prevent obesity is to control weight and waist circumference, and it is suggested to monitor waist circumference: 85 cm for men and 80cm； for women; Middle-aged and elderly men are 90 cm and women are 85 cm. In short, the key to staying healthy is to have a good attitude and a good mood, and to care, maintain, adjust and preserve health by yourself, so as to make the body healthier.
How to maintain physical and mental health?
1. Work and rest reasonably, get rid of bad habits and live a healthy life.
In order to maintain physical and mental health, we should first work and rest reasonably, do not stay up late, do not overeat, eat on time, eat more fruits and vegetables, drink more water, and eat less fried, spicy food and cold drinks. Usually smoke less, drink less and exercise properly. Wash your hands before and after meals and pay attention to personal hygiene.
2. Learn to adjust your mood, broaden your horizons and keep a positive attitude.
While being healthy, we should also ensure mental health. Learn to resolve unhappy things by yourself, and don't let some bad things affect your mood. We should be far-sighted and broad-minded. Only a positive attitude can do everything well.
3. Participate in healthy and beneficial activities and share with others.
If you want to be a healthy person, you should take part in more social activities and share more with others, so that you can quickly integrate into the collective, society and surrounding environment. Instead of just living in your own small world, you become silent, lonely and depressed.
Comprehensive health includes both physical and psychological aspects.
First, keep in good health from the following aspects.
1, diet. Only the thickness is matched, the meat and vegetables are matched, and the fruit is reasonably supplemented. It is especially important for middle-aged and elderly people to pay attention to their health. Especially people with diabetes should pay more attention to the sugar content in food. Fruits should also pay attention to cold temperature, sweet and sour. Guided by a healthy diet is conducive to long-term health.
2. Dress and wear a hat. Especially when the seasons alternate, we should pay more attention to the increase or decrease of clothes. Especially for the elderly, heat preservation is the first priority.
3. Exercise properly. Pay special attention to the way and intensity of exercise, choose the exercise that suits you, and don't blindly follow the trend.
4. Living conditions. Sunlight and darkness and humidity have different effects on the body.
Second, mental health should pay attention to the following aspects.
1, it is important to have a good attitude. Having a good personality, broad mind, excellent quality, contented heart and touching heart are all conducive to happiness and emotional stability. Only through continuous learning, summing up in life, wise mind and dialectical view of problems can we have an open mind.
2. It is also important to make a good choice. After middle age, we should understand the essence of life, bravely let go of what should be put down, don't be too entangled, there is no hurdle, and laughing at everything is a wise life.
It is said that life lies in sports! It can be seen that one of the ways to keep healthy is to exercise! But I think besides exercise, another factor to keep healthy is also a very important factor, which is a good mood!
Optimism Everyone has worldly desires, and all kinds of emotional activities have the function of expressing feelings and coordinating physiological activities. Clinical experiments have proved that when negative emotions such as anger, sadness, anxiety and fear are suppressed in the heart and cannot be fully vented, they will be harmful to health and even cause diseases, which is the so-called seven emotions causing disease.
Traditional Chinese medicine believes that the basic relationship between the seven emotions and the five zang-organs is that the lung dominates sorrow, and excessive sorrow will hurt the lung; Heart is happy, too happy will be sad; The liver governs anger, and anger hurts the liver excessively; Spleen dominates thinking, and excessive thinking hurts spleen; Panic hurts the kidneys.
It can be seen that a good mood can resist diseases. Relevant research shows that there is a kind of power that can promote health most in the human body, and that is a good mood. If you are good at regulating your emotions and keep a good mood all the time, you can plan ahead.
This is what I'm talking about. To stay healthy, you must have a good mood!
Insisting on exercise can make the metabolism of human body vigorous and enhance the functions of various organs and systems, so as to achieve the purpose of enhancing physical fitness and maintaining health.
As the saying goes, the strong bully the sick and the weak bully the sick. It means that when a person is healthy, the disease will stay away from you. This is because when the human body is healthy, full of qi and blood, and various immune systems are normal, there is no chance of virus invasion; When people are weak, there is something wrong with their defense function, and diseases will take advantage of it. Therefore, only by improving the resistance, the disease will not dare to approach.
Therefore, scientific exercise can better enhance a person's physique and keep people healthy!
A balanced diet and scientific and reasonable intake of food are also a key to maintaining good health! Light diet, balanced intake of various nutrients, avoiding greasy fried puffed food, adhering to this eating habit will also keep you healthy!
Life lies in exercise! Life lies in optimism! Life cannot be twice, but many people are not good at spending it once!