Materials of longan porridge: longan pork 15g, jujube 15g, japonica rice 100g. Practice: Put japonica rice, longan pulp and red dates into clear water, boil them with strong fire and then simmer for 30 minutes. Cook the rice until it is cooked, and add some sugar. Take/kloc-0 each time in the morning and evening, and do not overdo it. Practice: strengthen the spleen and nourish the heart, replenish blood and soothe the nerves. Longan gouqi porridge has the functions of nourishing the heart, calming the nerves, invigorating the spleen and enriching the blood. Materials: longan pulp 15g, Lycium barbarum 10g, japonica rice 100g and 4 red dates. Practice: wash longan meat for later use; Wash medlar for later use; Wash red dates and remove the core for later use; Wash the japonica rice for later use. Put the casserole on fire, add water and japonica rice, cook for about 10 minute, then add longan meat, Lycium barbarum and red dates, and cook into porridge. Efficacy: It has the effects of nourishing heart, calming nerves, invigorating spleen and enriching blood. Longan jujube black fungus soup for preventing and treating alopecia: dried longan jujube 10, dried black fungus15g, brown sugar. Practice: 1. Remove the shell of dried longan. Spare: Wash the fungus and soak it in warm water for about 4 hours; Wash the red dates, remove the core and cut them in half. 2. Add water to the pot and heat it. Boil dried longan, auricularia auricula, red dates and rock sugar in a pot for about 30 minutes. Efficacy: Warm food is better, which can cure alopecia and leucorrhea of women.