1, Precautions for Rainwater Solar Term Health Care
First, the rain is healthy: I am not busy reducing clothes.
When the rain and solar terms come in early spring, the temperature rises, but this rise is a gradual process. The temperature will rise and fall, and the weather will be hot and cold.
People often can't predict this change. When the temperature rises, they cut down on clothes, but suddenly the temperature drops and the clothes haven't been added yet. This will lead to colds, bronchitis and other diseases, and will also aggravate the original diseases, especially the elderly, children, pregnant women and patients with chronic diseases. Don't take off your cotton and wool clothes too early to prevent the cold from invading.
Second, rain and solar terms health: protect food
The protection of rain solar terms is also an important measure to prevent frequently-occurring diseases in spring.
People with yang deficiency can make tea with appropriate amount of Radix Astragali, Radix Codonopsis and Fructus Jujubae, which can invigorate qi and improve immunity.
People with respiratory diseases can drink some ginger and jujube sugar tea, that is, take 10g ginger and 10g jujube, add water to make tea, and drink less brown sugar every day; For people with joint pain, ginger is an essential food, which can be eaten raw or bought in the supermarket.
Such patients should not eat cold food or too many spicy and warm products to prevent sweating, diarrhea and colds.
Third, the impact of rain and solar terms on health: active protection
Rain solar term Spring is a season with frequent common diseases and a high incidence of allergic diseases.
In particular, people with chronic bronchitis, asthma, rheumatoid arthritis and skin diseases will relapse or even get worse when they encounter sudden changes in temperature, trivia or flying dust. Such patients should actively protect their bodies.
People with respiratory diseases should wear masks when going out in rainy days and solar terms, and seldom go to public places; People suffering from joint pain should protect their joints; Patients with cardiovascular and cerebrovascular diseases should not ignore the influence of "cold in spring", and the phrase "shelter from the wind like an arrow" should always be kept in mind.
Fourth, the rain solar terms health: thin on the top and thick on the bottom
The human yang is rooted in the kidney. In spring, with the recovery of yang, the yang in the kidney will gradually rise, while the kidney lives at the waist, and the yang will spread to the whole body from now on. Once the wind and cold attack, the yang will be trapped in the lower body, hindering the blood circulation below the waist, leading to weakness and numbness in the waist and knees.
Therefore, in the rain and solar terms in early spring, the pants, socks and shoes of the lower body must be worn thicker and warmer, and don't change too fast or take off too early.
In early spring, some young women put on dresses early for beauty, which leads to joint pain and inconvenient walking. This situation can often be seen in outpatient clinics. However, it is not a big obstacle to lose a little upper body.
Summary: The rainy weather is unstable. This article talks about the importance of health knowledge and disease prevention. I hope I can help you.
2. What do you eat in rainy season?
Eat more sweet and tonify the spleen.
After the rainy season and cold winter passed, the weather began to get warmer, the energy stored in groundwater began to rise in winter, and the corresponding liver qi of human body began to increase.
Corresponding to the human body, the yang begins to rise, but this will lead to some people's unstable physical foundation, empty middle coke, and children will often show physical weakness. Therefore, according to the principle of "nourishing yang in spring and summer", we should pay attention to nourishing yang and strengthening the spleen and stomach.
The liver is prosperous in spring, which will affect the spleen, so it is easy to be weak in the spleen and stomach in spring. Eating more sour food will make the liver function high. Therefore, the diet in spring should be nursed back to health, and spicy and warm products should be selected to avoid acidity.
Diet should be light and delicious, avoid greasy, cold and irritating food. Sweet foods can strengthen the spleen and benefit qi, such as red dates, yams, lotus seeds (without removing the core), honey, sugar cane, white rice, glutinous rice and so on.
In addition, spring is the off-season of vegetables, but the growth period of wild vegetables is earlier than that of ordinary vegetables, and they are rich in vitamins, so they can be picked and eaten to supplement the shortcomings of ordinary vegetables. In addition, greenhouse vegetables can also be used as staple vegetables in spring.
In rainy season and early spring, the temperature is still relatively cold, so the nutrients in early spring should be mainly high in calories. In addition to cereals, you should also choose foods such as soybeans, sesame seeds, peanuts and walnuts. Spring diet should eat less sour and more sweet to nourish the spleen.
You can choose leek, Toona sinensis, lily, pea seedling, chrysanthemum, shepherd's purse, bamboo shoots, yam, lotus root, taro, radish, water chestnut, sugar cane and so on.