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What is the best way to eat eggplant without frying it, which is more fragrant than meat and nutritious and satisfying?
Share a delicious practice with you today. Eggplant is neither fried nor cold, and everyone is rushing to eat it. Refreshing and not greasy, especially rich in nutrition. Especially suitable for breakfast. If you like eggplant, please follow me.

Roasted eggplant with garlic flavor

Prepare 3 long eggplants, 1 garlic, 1 green pepper, 1 red pepper, 1 onion, salt, soy sauce, cumin powder, chives and edible oil.

1. Prepare 3 long eggplants to make roasted eggplants. Be sure to use purple eggplant, which tastes best. Put the purple eggplant in clear water, add some salt, rub it with your hands and wash the skin. During the growth of eggplant, some pests and diseases will occur, and pesticides are usually used, so that it will be cleaner to wash.

2, eggplant washed and dried, without peeling, baked eggplant is baked with skin. Remove the eggplant pedicle with a knife, then cut it in half vertically, and then cut the eggplant meat several times vertically with a knife tip to avoid cutting the eggplant skin.

3. Add a proper amount of water to the steamer, boil water over high fire, put it into the steamer, then put in the cut eggplant, cover it and steam for 10 minute. Steamed eggplant

4. Peel garlic and cut it into minced garlic. Baked eggplant is delicious, minced garlic is the key, so be sure to cut more. Delicious is delicious, but don't tell anyone after eating, it's delicious.

5. Wash green peppers and red peppers, dice them, and dice onions. Heat the oil in the pot, pour in the chopped garlic, stir-fry for a while on low heat, and the garlic is rich in flavor.

6. Add diced green pepper and onion, continue to stir-fry with low fire for a while, turn off the heat after stir-frying the fragrance and spicy taste, add appropriate amount of salt, soy sauce, oyster sauce, soy sauce and sesame oil, and stir-fry evenly with a shovel.

7. Take out the steamed eggplant, spread tin foil on the baking tray, add the eggplant, brush a layer of cooking oil on the surface, and evenly spread the fried garlic Chili sauce on the eggplant with a spoon.

8. Adjust the upper and lower tubes of the oven to 220℃, preheat for 10 minute, and bake the processed eggplant in the oven for 15 minute. The eggplant and sauce are ripe, and baking 15 minutes is enough.

9. Sprinkle some cumin powder, cut some chopped green onion and sprinkle it on it, then bake it in the oven for 10 minutes. The roasted eggplant with garlic flavor is ready. It smells so good and it's ready to eat.

10. If there is no oven at home, you can use the microwave oven or cook it yourself. It tastes a little worse than the roast, but it's also delicious.

Skill summary

1, the eggplant should be steamed before baking, which makes it softer and easier to taste.

2, garlic sauce must be fried, so as to stimulate the fragrance, if eaten raw, garlic is more spicy.

3, the oven temperature is high, low temperature baking is not recommended.