Slap PK, sleepy
Symptoms of staying up late: When all the lights are turned off, drowsiness comes unconsciously, but when you open your eyes, you are confused. ...
The trick of Chinese medicine: slapping. Sleepiness is a difficulty that all night owls have to overcome. Of course, drinking coffee can bring temporary ecstasy, but drinking too much will also bring obesity, osteoporosis, prostate and other side effects. It is better to try slapping. Pat the head, neck, thighs ... pat all the tired parts. Don't underestimate this palm. Clapping is one of China's massage techniques, which can not only promote blood circulation and eliminate muscle fatigue, but also promote blood circulation and refresh the mind. If you are still sleepy, dip your hand in some cold water, then pat your cheek gently to replenish water to make your face beautiful, and it is also difficult to think clearly.
Chrysanthemum honey PK dried skin.
Symptoms of staying up late: After a night, the people in the mirror were dark and dusty. If you look closely, there are still a few crow's feet in the corner of your eye.
Unique skill of traditional Chinese medicine: chrysanthemum honey juice. Chrysanthemum not only can clear liver, improve eyesight, expel toxin and reduce fire, but also can moisten skin and delay aging. The practice is as follows:
Take 30 grams of fresh chrysanthemum and appropriate amount of honey. Boil fresh chrysanthemum with water until it is thick, and then add a small amount of refined honey to make a paste. Take 15g every night with boiled water. In addition, if the skin doesn't get enough sleep, it will lose its nutrition. Therefore, adding more foods containing vitamin C or collagen at dinner, such as pig's trotters or skin jelly, will help restore skin elasticity and luster. Most fruits are rich in vitamin C, or you can take 1~2 tablets of vitamin C orally.
If you are going to stay up late, eat less spicy food for dinner to prevent excessive evaporation of skin moisture. Women with sensitive skin should try to eat as little seafood as possible. Alcoholic beverages can help us maintain a vigorous mental state, but it greatly reduces the nutrient absorption and maintenance of the skin, so it is more appropriate to use them as little as possible and drink more freshly squeezed juice or soybean milk and purified water.
Inverted PK vertigo
Symptoms of staying up late: working too long, the brain is inevitably dizzy, and thinking is stuck somewhere.
Chinese medicine trick: handstand. Working long hours will make your brain extremely tired, and sitting for a long time will also leave you in a state of hypoxia. At this time, there is a small way to help your brain recover quickly-handstand.
Inverted head can not only increase the blood supply to the brain, improve the reaction ability, but also increase intelligence, clear the brain, prevent some diseases caused by standing upright and fatigue, such as cardiovascular and cerebrovascular diseases, and delay aging. This method has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on. For women, often standing upside down can also prevent uterine diseases and eliminate waist fat. You can choose to stand upside down on the living room wall for two minutes. If you can't hold on, as long as you can keep this posture, you can put a cushion under your head. But people with cardiovascular and cerebrovascular diseases should avoid using this method.
Ziziphus jujuba seed PK insomnia
Symptoms of staying up late: I finally insisted on finishing my work, but when I fell dizzy on the bed, my brain was wide awake and I lost sleep. ...
Chinese medicine trick: Ziziphus jujuba seed. Although staying up late is very tiring, due to stress and excitement, it often makes the human circulation disorder, but insomnia. Semen Ziziphi Spinosae has the effects of calming nerves, astringing sweat, promoting salivation, calming down and helping sleep, and is very suitable for insomnia caused by staying up late. If you can cook jujube kernel and lily jujube kernel porridge in advance, it will be very helpful for sleep.
Jujube porridge is delicious and convenient without any side effects. Production method: Add 1500ml water to 300g of fried Ziziphus jujuba seeds, fry to 1000ml, remove residues, wash 1~2 japonica rice, put it into the liquid medicine to cook porridge, and add a little salt to taste.
In addition, 300 grams of fresh lily can be soaked in clear water for 24 hours, then taken out and washed, and then 10 gram of Ziziphus jujuba seeds can be decocted in water to remove residues, and lily can be added, and it can be eaten after cooking, which has a good curative effect on insomnia.
Qiju Dihuang Pill PK has blurred vision.
Symptoms of staying up late: I am very busy, staring at the computer. My eyes are getting more and more astringent, and my vision is gradually blurred.
Unique skill of traditional Chinese medicine: Qiju Dihuang Pill. Staying up late is the most harmful to the eyes, and visual fatigue is similar to liver fatigue in Chinese ophthalmology. The word "liver fatigue" was first seen in "Thousands of Gold", which refers to the symptoms such as eye swelling, eye pain, dizziness and eye socket pain caused by overwork after staring at the nearby target continuously. Because the purpose is liver, it is named liver fatigue. Therefore, Chinese patent medicines with the functions of nourishing liver and kidney, improving eyesight and benefiting eyes, such as Qiju Dihuang Pill and Mingmu Dihuang Pill, have become classic drugs to relieve asthenopia.
Qiju Dihuang Pill consists of Liuwei Dihuang Pill, Fructus Lycii and Flos Chrysanthemi. In the prescription, Lycium barbarum can nourish yin and kidney, and also nourish liver and improve eyesight; Chrysanthemum can dispel wind and clear heat, calm the liver and improve eyesight. This medicine can nourish kidney and liver, and is suitable for asthenopia, blurred vision, dizziness and tinnitus, shyness and photophobia, tears in the wind and other symptoms caused by yin deficiency of liver and kidney. Mingmu Dihuang Pill consists of Qiju Dihuang Pill, Radix Angelicae Sinensis, Radix Paeoniae Alba, Fructus Tribuli and Concha Haliotidis. This prescription has good curative effect on various eye diseases caused by yin deficiency of liver and kidney and excessive fire. People who love to stay up late on weekdays may wish to keep the above two kinds of Dihuang pills and take one when they think of it, which is of great benefit to eye protection.
Mint medlar PK gets angry
Symptoms of staying up late: dry air and busy work. It is easy to get angry after a hard day's stay up late, which leads to dry mouth and swollen gums.
Traditional Chinese medicine tricks: mint, medlar. It's best not to get angry after drinking herbal tea with heat-clearing and detoxification after staying up late, because staying up late is easy to consume yin, which leads to "getting angry". At this time, you should drink more tea to nourish yin and clear heat, such as mint, medlar, honeysuckle, Ophiopogon japonicus and other herbal teas. It should be noted that honeysuckle and Ophiopogon japonicus are not suitable for long-term drinking because they are easy to hurt the stomach and cause diarrhea. Once the symptoms are relieved, stop drinking. Mint and Lycium barbarum are mild in nature and can be used as health tea for a long time. In addition, you can eat more fruits and vegetables such as apples, pears, radishes and cucumbers. For people who like to eat seafood, it is best to give up enjoying food during this time, so as not to add fuel to the fire by eating seafood.
Five animal drama PK lumbago
Symptoms of staying up late: after sitting for several hours, wrist pain, neck and shoulder pain, waist pain, how can people who stay up late hurt?
Unique skill of traditional Chinese medicine: wuqinxi. Wuqinxi is a set of medical qigong created by Hua Tuo, a famous doctor in the Eastern Han Dynasty, imitating the movements of five animals: bear, tiger, ape, deer and bird. It consists of five movements: tiger, deer, bear, ape and bird, and each movement imitates the corresponding animal movements. Each movement is completed symmetrically left and right, with respiratory conditioning. For those who stay up late, you don't need to study specially, just try to walk on all fours like a bear, open your arms like a bird, and stretch your body like a tiger ... The body will relieve pain everywhere after activity and release.