Increase food calories: Due to the low temperature in winter, the human body needs to consume more energy to maintain normal body temperature and metabolism, so food calories should be appropriately increased in the diet, such as rice, porridge, pasta, meat, nuts and so on.
Ensure the intake of protein: protein is necessary for human body to maintain normal function, and special attention should be paid to ensure the intake of protein in winter, such as bean products, meat and eggs.
Appropriate supplementation of vitamins and minerals: Vegetables and fruits are not rich in winter, so you should eat more foods containing vitamins and minerals, such as spinach, celery, fungus and walnuts.
Make good use of dietotherapy: the climate in winter is dry and easy to hurt the lungs. You can eat more foods that moisten the lungs, such as pears, lilies, medlar, fish and so on.
Diet should be diversified: there is a lack of vegetables and fruits in winter, and a diversified diet is needed to supplement nutrition. For example, the menu should include staple food, vegetables, meat, bean products and fruits.
Pay attention to the intake of staple food: the common cold is stronger in winter, and the human body needs enough energy to drive away the cold. It is recommended to eat half a catty-eight ounces of cereal every day. In addition to steamed bread, rice and steamed bread, you can also "combine hard and soft" and often drink porridge.
Eat less cold food and drink more porridge soup: eating cold food in winter can easily stimulate the stomach and cause abdominal pain and diarrhea. Therefore, it is also important to pay attention to the selection of appropriate cooking methods. It is suggested that cooking methods such as stewing, boiling, steaming and stewing should be used as much as possible in winter food processing, which is easier to preserve food nutrition and beneficial to health.
Eat more fruits and vegetables, strengthen the body and resist diseases: it is dry in winter, especially in the northern region, and it is easy to have dry stools when eating meat. Therefore, we should pay attention to the supplement of vegetables and fruits.
Appropriate supplement: the fresh vegetables and fruits available in winter are not as rich as those in summer and autumn, and it is easy to have insufficient intake of some vitamins and minerals.
In short, the winter diet should be light, diverse and balanced. In cold weather, pay attention to protect your body and mix food reasonably, which is helpful to keep healthy.