There is a 4-year-old child in my family. If I eat too much, I will get indigestion. Iron stick yam is a good ingredient for strengthening the spleen and stomach. I usually cook yam porridge and yam cakes and steam them. In fact, I can also make vegetable yam egg soup, which is delicious and suitable for all ages.
It's great to drink a bowl of warm and nourishing yam soup for breakfast ~ nutritious, healthy and delicious, which helps digestion. Spleen and stomach are the key for adults and children to keep healthy. Many parenting experts will start with the spleen and stomach when conditioning their children. Yam nourishes yangwei decoction and is simple and easy to cook. In spring, nourishing the liver and strengthening the spleen and stomach, you may wish to eat more "one white, one red and one green". The main ingredients used are iron stick yam, mushrooms, carrots, spinach and eggs, which are delicious but will not gain weight, so they are very suitable for the elderly and children, and people who are losing weight can often drink low-fat meals. I hope it will help you, and friends who like it can try it.
Ingredients: half an iron stick yam, 2 eggs, half a carrot, 4 fresh mushrooms, moderate spinach and a little salt.
Step 1: Yam is rich in amylase, polyphenol oxidase and other substances, which can improve the digestion and absorption of the spleen and stomach. Peel the yam (with gloves), wash it and chop it into yam granules for later use. Fresh mushrooms are washed and cut into small pieces for use, and carrots are also cut into small pieces for use.
Step 2: Prepare a casserole, add a proper amount of water to boil, then pour the prepared ingredients, such as mashed potatoes, carrots, mushrooms, etc. into the casserole to boil, then turn the heat down 15 minutes, then pour in the egg liquid, boil the spinach again with high fire, and finally add a little salt to taste according to personal taste.
My family often eats yam soup with eggs for breakfast, which is not only quick, but also very nutritious. Breakfast is the best, rich in taste and more comprehensive in nutrition, especially suitable for children with poor spleen and stomach. Try it with your favorite friends.
Tips for Clever Sister:
1. Wear gloves when handling yam to prevent allergies.
2, yam is rich in starch, and it is easy to oxidize and turn black after peeling. After cutting, you can put it in clear water in time, no matter how you cook it, because yam will produce "rust" when it is oxidized in contact with air.