In order to introduce that the scalp is the protective layer of the brain, and there are many acupoints on it, such as Baihui, Shangxing, Jade Pillow, Ding Qian, Brain Protection and so on. Massage these acupoints can play a role in dredging meridians, preventing Alzheimer's disease, neurasthenia, headache, forgetfulness and insomnia, so scratching the head for the elderly can play a role in health preservation.
In addition, massaging the scalp can also prolong life. Modern scientific research has proved that stimulating the capillaries on the scalp can make the blood circulation vigorous, expand and thicken, and prevent hair loss. Massage can improve blood circulation, supply more nutrients and oxygen to brain tissue, which is beneficial to the growth and development of hair and prevent it from turning white and falling off. It is great for old people to massage their scalp often.
This paper introduces the operation method of scratching the head of the elderly, and introduces this health care method for the elderly, which can be carried out for 5 to 10 minutes anytime and anywhere. Generally, it is best to massage once in the morning and once in the evening. When massaging, open the five fingers of the left or right hand, and then gently massage the scalp with your fingers. Pay attention to massage from front to back, and then massage from left to right, so that you can massage in sequence.
I believe you have understood how to scratch your head, and I have told you how to scratch your head. Do it at ordinary times. Massage health care is not a matter of one or two days. It must be carried out regularly in order to achieve many benefits such as preventing diseases, prolonging life and preventing hair loss.