These foods can be cooked together, and their main functions are to soothe the nerves, nourish the brain, enrich the blood and tonify the kidney.

Suggestion: If you want to achieve the effect of diet therapy, it is recommended to stick to eating for a period of time. Mixing black beans, black rice, black sesame seeds, peanuts, walnuts, Chinese yam and medlar according to the ratio of1:1,

Soak for 6 hours in summer and 12 hours in winter, then wash, mix well with appropriate amount of water and drink after boiling. The delicious soybean milk made from that above raw material not only has the effect of tonifying kidney, but also is rich in various nutrient component, can reduce the cholesterol content of human body after long-term drinking, has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, and the like, and also has the effects of nourishing live and kidney, preventing aging, resisting cancer, reducing blood fat, lowering blood sugar, enhancing immunity and the like, and is very suitable for middle-aged and elderly people to drink.