Apples: Eat more apples at ordinary times, in which pectin and antioxidants can reduce the inflammatory reaction in the lungs. Literature shows that people who often eat apples are less likely to cough and expectorate than those who don't eat apples.

Pear: It has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It is suitable for fever, polydipsia, thirst quenching, hot cough, phlegm-heat fright, diaphragmatic choking, thirst aphonia, red eyes with swelling and pain, and dyspepsia. Pear is the most common lung-clearing food. Can be steamed, boiled or pounded into pear crisp, clearing away lung heat and relieving sore throat, with excellent effect.

Sugarcane: When we think of sugarcane, everyone knows its sweetness. I remember what a wonderful scene it was when I was a child. Nowadays, many people like to drink sugarcane juice. Everyone should know that sugarcane juice is a kind of substance which can promote fluid production, eliminate phlegm, moisten throat and relieve cough, and it is very helpful for dry mouth and sore throat in foggy days.

Grape: It has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Adding honey to fruit juice and taking it with boiling water is especially good for being tired of heat and thirst.

Loquat: It has the functions of moistening lung, quenching thirst and lowering qi, and can be used to treat lung failure, cough, hematemesis and polydipsia. Loquat leaves are commonly used Chinese herbal medicines. After honey roasting, it has the functions of clearing away lung heat, regulating stomach and lowering qi, and is often used to make loquat cream, loquat dew, loquat granules and so on. Treat cough caused by lung heat.

From: Chun Qing Health.