The key ingredients that usually have lung moistening effects are as follows:
1, Tremella: When it comes to tremella, everyone will be familiar with it, so it is a food with high nutritional content and is often used to make soup. Common tremella lotus seed soup can play a very good role in nourishing yin and moistening lung, which is beneficial to the physical and mental health of human body. Tremella is familiar to everyone, and it is also a commonly used nourishing food. It can not only promote fluid production to quench thirst and moisten lung, but also nourish yin and warm stomach. Tremella usually comes to make porridge. Today, I will teach you to make a lily, white fungus and pumpkin millet porridge!
The key seasonings are preserved rice, lily, white gourd, tremella, beans and so on. Tremella, lily and beans must be soaked in advance. Tremella will be broken into small flowers, and wax gourd will be cut into small pieces and put into the rice cooker together. Then add beans and their pickled rice, add appropriate amount of water, and then add lilies. Then, press the porridge button immediately, and then you can wait quietly. Today's conditions are different from before, and there are many factors around us that plague our physical and mental health. Therefore, it is necessary to nourish and preserve health in order to make the body healthier and stay away from diseases. Ok, that's all. I look forward to helping us!
2, radish: white radish is a common vegetable and fruit in winter, and direct consumption has an effective effect of moistening and nourishing the lungs. In daily life, eating raw radish with cold dishes or drinking fruit juice directly can quickly improve cough symptoms, so radish is an essential vegetable and fruit for moistening lung.
3. Peach: Persimmon is a fresh fruit with lung moistening effect. Chinese medicine believes that peach has the functions of moistening lung, clearing away heat and toxic materials, relieving cough and resolving phlegm, so it is suitable for moistening lung in winter, and persimmon is rich in nutrition. Eating regularly can improve the body's immunity.
4. Sydney: When it comes to Sydney, everyone will be familiar with it. Because there is a classic lung-moistening healthy drink called Old Rock Sugar Sydney, which tastes soft and soft, it is necessary to use fresh fruits such as Sydney when making it. The fruit of Sydney is as white as snow and contains plenty of vitamins. According to the basic theory of Chinese medicine, white food has the function of moistening and nourishing the lungs, so you must eat a little Sydney in moderation in autumn and winter. Everyone knows that pears have the function of relieving cough and resolving phlegm, and also have the function of reducing fire, so they are naturally the best products for moistening the lungs. Among them, the old rock sugar Sydney is the most common way to eat, and the old rock sugar Sydney is sweet and refreshing, which has many benefits to the human body. Today, I will teach you a simple method of making old rock candy Sydney! You must prepare Sydney, old rock sugar and medlar in advance, then peel and slice Sydney, pour a small amount of water into the pot, add a proper amount of old rock sugar, boil it over high fire, then simmer for 20 minutes, and then add medlar!