An angry heart is a psychological expression. Heart fire can be divided into virtual fire and real fire. Virtual fire mainly shows upset, dry mouth, night sweats, restless sleep and thirst. Excess fire is manifested as oral ulcer, dry mouth, yellow urine, upset and irritable. The following Qili Bian Xiao will introduce you how to do female health care!
People get angry easily, but getting angry doesn't mean getting angry, but it is a sign of heart fire. Its body will have obvious changes, such as acne, oral ulcer, blisters on the tongue, etc., so it is easy to get angry this season, but you must keep your mood calm and often eat light food with fire, otherwise this heart fire will not go down.
In hot summer, we are easily agitated, and the whole person is not in a very comfortable state. In fact, we are influenced by the summer weather and release what we usually suppress. So women are usually more introverted and controlling than men, but what should they do when they are in a state of intense emotion? Today, I will introduce some foods that can reduce fire.
Fire-reducing food
Speaking of reducing fire, someone must have thought of bitter gourd. Yes, bitter gourd tastes a little hard before cooking, but we can slightly reduce the bitterness of bitter gourd after cooking. Bitter gourd actually contains many nutrients, including vitamin C, fat, protein and so on. All these can help us improve our immunity, and the most special thing is that bitter gourd can prevent cancer. Having said that, many people may choose to try it. Then next, we will introduce some simple methods of bitter gourd to you. After slicing bitter gourd, we can marinate it with salt first, then wash it with clear water before frying it. The fried bitter gourd is not so bitter, but it will have a sweet taste anyway. Another is to cut bitter gourd into small pieces of about 3 to 5 cm, dig out the seeds inside and put a little meat foam in it. This is a delicious brewed bitter gourd. This article comes from: Qi Li Women's Network
When it comes to summer, we will never forget mung bean syrup and watermelon. Eating mung beans and watermelons in summer can not only help us cool off the heat, but also help us expel toxins and replenish water. Watermelon also contains diuretic ingredients, which can help us accelerate the discharge of toxins. In the process of cooking mung beans, you can add some lilies appropriately, because lilies can clear away heat, and you can also add some kelp to cook together, and kelp is also a summer heat. Add some rock sugar after cooking, and we'll add some ice or put it in the refrigerator to cool it down and take it out to drink. It is delicious. But don't eat too much frozen food in summer, which is bad for your health.
Keep a good mood.
Huangdi Neijing particularly emphasizes that in summer, "it is more appropriate to regulate your breath and clear your heart, which is often like ice and snow in your heart and less heat in your heart." "You can't turn heat into heat, but you can get hotter." Su Wen's "Theory of Four Qi Regulating Spirit" also mentioned "keeping ambition from getting angry", that is, people should be careful not to lose their temper because of irritability. Indifference and tranquility are very important. Therefore, no matter how hot the weather is, we need to keep a calm mind and a stable mood. Only in this way can we achieve the effect of "being calm and naturally cool".
Diet can dispel the heart fire.
Chinese medicine believes that there is a one-to-one correspondence between four seasons and five flavors and human internal organs. A small amount of bitter food in summer, bitter into the heart, can diarrhea, that is to say, summer is easy to cause excessive heart fire, which can be prevented by eating bitter gourd, kale, buckwheat, oil wheat and so on. The lotus plumule is the first choice. Bitter taste can distract the fire. Although it is cold, it will not damage the yang, and it is the best food to dissolve heat toxin.
There seems to be nothing wrong with heart fire, but if it is left unchecked, it will lead to a series of physical problems, so don't ignore it when you encounter heart fire. Only by maintaining a good mood and a good green diet will you not get angry easily. It is most important to keep your body and mind relaxed at any time.
1 mung bean is sweet, cold, can relieve summer heat, and has the effect of detoxification in addition to annoying heat. You can make soup, porridge and mung bean cake. But be careful not to take it with Chinese medicine.
Rabbit meat is sweet and cool, and has the functions of relieving fever, cooling blood and relaxing bowels. You can braise in soy sauce or stew soup.
Pear is sweet, slightly acidic and cold, and has the effects of clearing away heat, moistening lung, relieving annoyance and quenching thirst, especially suitable for people who are upset and thirsty after fever and have yellow urine. It can be eaten raw, or peeled with pears, stuffed with crystal sugar or honey and steamed. Pay attention to the cool pear juice, and eat less if you are thin.
Mulberry is sweet, sour and cold, and has the functions of nourishing yin, enriching blood and benefiting liver and kidney. It has adjuvant therapeutic effect on tinnitus, insomnia and palpitation caused by yin deficiency and internal heat. Eat raw or decoct with 50 grams of water.
5 water chestnut is sweet and slightly cold, and has the effects of clearing heat, quenching thirst and resolving phlegm. Suitable for people with fever such as upset and thirsty, sore throat, sore mouth and tongue, dry stool and yellow urine. You can eat it raw, fried or cold, which is especially good for sore throat.
Lily is sweet, slightly bitter and slightly cold, which can clear away heat and moisten dryness. It is effective for dry cough, scanty phlegm or low fever, and sore throat caused by lung yin deficiency. Drink fresh lily juice with water, or cook it, or cook it with rock sugar.
Celery is sweet, bitter and slightly cold. It has the effects of clearing liver, purging fire and dredging blood vessels, and has auxiliary effects on dizziness, redness and swelling of eyes and swelling of gums. It can be cold or boiled.
8 day lily is sweet and cool, and has the effect of clearing away heat and detoxifying. Can be used for treating gingival swelling and pain, liver fire, headache, dizziness, nosebleed, etc. You can fry it or fry it. It should be noted that improper consumption of fresh day lily can cause poisoning.
Lotus root tastes sweet and cold, and has the functions of clearing away heat, promoting fluid production, relieving summer heat, cooling blood and stopping bleeding. In addition, it also has the function of moistening lung and relieving cough. It is advisable to eat fresh lotus root raw or mash it to juice.
10 lotus seed and gardenia soup: 30g of lotus seed (excluding lotus plumule), 0g of gardenia15g (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, and eating lotus seeds and drinking soup.
The above introduces how to keep healthy, ensure good living habits and cultivate good optimism for women in the case of strong heart fire. Understand that anger can't solve the problem. Pay attention to rest and adjust the pressure brought by work and life. Adjust your own pace of life, relieve stress, recuperate nutrition, and increase some exercise appropriately, and the problem will gradually get better.