1, Youmai cuisine: contains a lot of vitamins and nutrients such as calcium, iron, protein and fat. Has the effects of clearing away dryness, moistening lung, resolving phlegm, relieving cough, lowering cholesterol and treating neurasthenia; 2, purple cabbage: rich in vitamin C, vitamin E and B vitamins, and rich in anthocyanins and cellulose. Its main functions are to replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, clear away heat and relieve pain; After all, food does not need medicine, but more is to improve the daily diet. Welcome to pay attention to the official account of "Caiding" WeChat or Tik Tok to learn more about healthy vegetables. Can my answer help you solve the problem? If so, I hope I can adopt it.