This book provides suitable ingredients and taboo ingredients for many daily diseases, and at the same time selects diet recipes to make your own "sick meal". According to the health care needs of modern people, functional medicated diets such as nourishing qi and blood, calming the nerves and nourishing the brain, lowering blood pressure and reducing blood fat, nourishing yin and strengthening yang, stimulating appetite and promoting digestion are also recommended to guide you in making health-preserving medicated diets suitable for you.