What is this cereal soybean milk recommended today? Jujube sesame soybean milk? , mainly made of red beans, red dates, black sesame seeds, medlar and other ingredients, has a good effect of invigorating qi and blood, strengthening the spleen and stomach and strengthening the body. Among them, black and red foods have the function of enriching blood, and red dates and red beans are rich in vitamins and minerals, which can replenish qi and blood, strengthen spleen and stomach and increase immunity; Black sesame is rich in nutrients such as iron, and it can also replenish blood and produce blood. Here is a detailed explanation of the formula and production method of this red jujube sesame red soybean milk.

Selection of ingredients

To make this jujube sesame soybean milk, you need to prepare the following ingredients:

30-50g of red beans

6-8 red dates

Black sesame 10g

Lycium barbarum10g

Rock sugar/sugar in moderation

Purified water 1000 ml

Ingredients processing

Red beans need to be soaked for 6-8 hours in advance because of their hard texture. It is recommended to put it in the refrigerator in summer to prevent the beans from turning sour. Red dates, black sesame seeds and medlar can be washed directly.

Start making

Clean all the ingredients and put them in the cooking machine. Add 800- 1000 ml of purified water. The amount of water added can be increased or decreased according to personal preference, but be careful not to exceed the maximum capacity of the cooking machine.

manufacturing process

And choose? Thick pulp mode? Starting production, different brands of cooking machines have different function names. Please choose similar functions flexibly according to the actual situation. After selecting the production mode, start production. The whole production process takes about 35 minutes, including boiling, breaking the wall and stirring.

Finished product effect

The finished product effect is shown in the above figure. Pay attention to remove the floating foam on the surface of soybean milk before eating, otherwise it will affect the taste. No sugar is added in the production process, and rock sugar/white sugar can be added according to personal preference before eating or during the production process.

nutritional ingredient

The main nutritional components of this jujube sesame soybean milk are shown in the following figure. It can provide abundant protein, unsaturated fatty acids, vitamins A, B and E, and minerals such as phosphorus, potassium, magnesium and calcium.

Efficacy and taboo

The main functions and taboos of this jujube sesame soybean milk are shown in the following figure. This is a kind of five-grain soybean milk with good effects of invigorating qi and blood, strengthening spleen and stomach and strengthening physique.