Because this general exercise is very helpful for you to lose weight, don't lose weight, just diet. This effect is not obvious, it can only be said that it is a temporary solution. The real way to lose weight is through exercise, not dieting and dieting, even if the effect is finally achieved.

When you stop dieting and lose weight and eat normally, it will also lead to overeating. But doing 100 push-ups is not something that ordinary people can do. For example, I often exercise now, and I can do 30 push-ups, which will also be good for my chest muscles.

And these two sports can effectively reduce the burden on our bellies. Nowadays, people eat too much and lack exercise, especially sitting after eating for the first time, so their stomachs are getting bigger and bigger.

Both of these exercises can effectively reduce the belly. And the effect is very obvious. I also suggest that people in need can try swimming. Swimming is the healthiest aerobic exercise and consumes the most calories.

It can be said that swimming for one hour is equivalent to running for two hours, because swimming for one hour can consume about 1 100 calories. But I still want to suggest that everyone, especially young people, get rid of the bad habit of overeating, have a good eating habit and a correct schedule, so that we can have a better body.