Whether health care products can protect physical and mental health is unclear and unknown. I only see: people who buy health products in piles, drink eight glasses of water every day and run every day can't see how healthy they are physically and mentally; Many people who talk about health and wellness can't eat this or drink that, and they may not live long in the end. On the contrary, these carefree and unrestrained people are healthier and live longer.
Needless to say, the old couple Peng said that they could not eat more salt, and the dishes they cooked almost killed them, shouting salty; It is said that you should have a good temper and a cheerful personality. Peng Shu is a hothead. When he disagrees with a word, he will swear. Peng Yi died last year, and Peng Shu is still alive. He can go to the market to buy fruit. It is said that you can't eat more sweet food. Mary, the neighbor next to the side door of the old house, cooks poached eggs with white sugar every morning, and her naturally curly hair shines.
They said that they had never tasted health care products in their lives and didn't know how to keep in good health. If we must discuss a health care method, their response is: eat whatever you want, how to eat it is comfortable, and the best health care products are suitable for the five internal organs and six lungs. The best is health care products: not health care products, but suitable for yourself.
Professor Zeng Erkang, an expert in the Trauma Surgery Research Office of Tongji Medical College, has conducted a long-term scientific research on the oldest person in Zhongxiang, Hubei Province. He also said that there is no fixed method for health care, and what suits you is the highest secret of health care. Nanjing held a publication exchange meeting to celebrate the centenary-Jiangsu Longevity Old People, and produced an investigation report on Jiangsu Longevity Old People. The result updated everyone's three views! For example, diet and health care clearly put forward that vegetarianism and eating pickled sauerkraut carcinogens are not suitable for this long-lived old man. Some of these old people are vegetarians all their lives, while others are inseparable from meat. There are alcoholics, smokers, and some who hardly drink or smoke; They eat pickled sauerkraut all their lives ... everyone says that life depends on fitness.
According to the survey, most long-lived elderly people in Jiangsu Province did not exercise much in the past or now, which seems to be putting the cart before the horse with retired workers doing morning exercises or evening exercises. People's longevity has nothing to do with health care, exercise and diet, and the investigation has not found any relevant regularity. There is only one thing that there is no doubt that women live longer than men. Human beings are of course a small world. The eightieth chapter of Tao Te Ching mentioned the secret of Taoism's longevity: "Be willing to eat, dress beautifully, live in peace and enjoy the customs", which shows the concept of "harmony between man and nature". In this life, everything goes with fate, and the right one is the best.
I remember a passage I heard before: It is said that health and longevity can prolong life. Mei Mosheng, a calligrapher, writer, expert and scholar, master of Tai Chi and vice chairman of the Global Community Forum on Harm of Traditional Chinese Medicine, left at the age of 59: It is said that singing can prolong life, and Bella, Teresa Teng, Cang Tianshuo and BrunBajard left in their thirties, forties and fifties respectively; Laughing and joking can live a long life. Lin and Hou, who laughed all their lives, told jokes all their lives, and left in their fifties, while Li left at the age of fifty. It is said that diligent thinking and more hands-on ability can prevent Alzheimer's disease. Seiji Ozawa, a famous conductor, uses his head to move his eyes and face. He is also demented ... Is health care practical? Does it have practical significance? Maybe no one can say it clearly, not clearly.
From ancient times to the present, I look forward to longevity, favor health preservation, and expect 65,438+000 years old. But if we pursue perfection excessively, blindly follow the trend and learn to walk in Handan, we ignore the real use value in life. In fact, eating walnuts is not smarter than not eating walnuts. People who love sports are not longer than those who don't love sports. People who lose their temper are not necessarily shorter than those who have a good temper ... People come to this world inadvertently, and living is lucky, and peace is a blessing. Don't do it, don't torture yourself in a way that doesn't suit you, don't change the status quo casually, and don't add unnecessary inconvenience and pressure to yourself for no reason. The purpose of health preservation is not simply to prolong life. If a person is sick or leads an unhappy life, a long life is just a kind of suffering.
Health care should follow the inner voice and gradually cultivate the spirit; Health preservation needs to experience the five zang-organs and six lungs, and its requirements are considered as compasses. It must be appropriate to listen to them. The full text of Tao Te Ching has stars: a military horse has three generations in its life; Three out of ten people are dead; A person's life, moved to death, is also three out of ten. Why? With its surplus. It means: people started in the world and finally died happily. Three out of ten people live a long life; Three out of ten people died because of their short life span; People could have lived longer, but three out of ten people died. How did that happen? Because it's too respectful. Life is alive, wealth is in the sky, and everything must not be extravagant. The best way to keep fit in the world is to suit yourself.