Tip 1: Add more collagen.
Michelle thinks that we should supplement more collagen to resist aging. Perhaps most people's "frozen age" depends on some external factors, but for Brigitte Lin, Angie Chiu and Michelle, they think diet therapy is the most correct maintenance method. Michelle often cooks some soups rich in collagen, including gelatin soup and some animal bone soup, which are rich in minerals and bone glue. It can help the skin to repair better. Collagen is rich in flower gum, which can not only supplement the nutrients needed by the skin, change the loose and rough state of the skin, but also has a very good anti-aging and nourishing effect. If you want to be "frozen", get it done quickly!
Tip 2: Pay attention to anti-oxidation
First of all, we should eat more antioxidant fruits and vegetables, such as spinach, soybeans, blueberries, Chinese cabbage, kiwi fruit, winter dates and so on. You can also drink some green tea. Green tea is rich in tea polyphenols, which can repair damaged skin, remove excess free radicals in the body, promote skin metabolism and have a very good antioxidant effect. You can also choose an antioxidant cream that suits you. The so-called "internal adjustment and external support" comes from this and persists for a long time.
Tip 3: Relax the pressure properly and keep a good attitude.
Now women are no less stressed than men. Many women choose to be self-reliant in order to live independently of men. Besides taking care of their families, they also have to compete with men in the workplace, but these invisible pressures are accelerating the aging of our skin all the time. She will reduce our sleep quality and skin care time, and the whole person will be very tired. Michelle believes that women can have their own careers, but they must pay more attention to maintenance. In particular, you should have a good attitude, because most people see your essence through appearance. Women with delicate, fair, smooth and aura will have a smoother career.
Secret 4: Regular work and rest and eating habits, and persistent exercise.
In the morning, she will eat some coarse grains (such as pumpkin, corn, soybean milk, sweet potato, etc. ), generally eat more vegetables and less meat, don't eat red meat, go to bed early every day, don't stay up late, go out for sports, climb mountains and keep fit with friends. No wonder at the age of 64, she looks like a person in her thirties and forties. Her skin is tight and delicate, and her figure curve is comparable to that of a girl. Of course she can't compare with a teenager in her early twenties, but she can.