Don't comb your hair too hard, it will hurt your scalp. Traditional Chinese medicine believes that the internal and external relations of the human body, the relationship between viscera and organs, and the coordination and transportation of qi and blood all depend on the meridians in the human body, such as the twelve meridians, Qi Jing and Eight Veins. Meridians spread all over the body, and qi and blood also reach the whole body, giving full play to its physiological function, nourishing tissues and organs, resisting external evils and defending the body.

These meridians either converge directly on the head or act indirectly on the head, hence the name Baihui point on the top of the head. By combing hair, it can dredge qi and blood, nourish and strengthen hair, strengthen brain and ears, dispel wind and improve eyesight, and prevent and treat headache. As early as the Sui Dynasty, the famous doctor Chao clearly pointed out that combing hair has the functions of dredging blood vessels, expelling wind and removing dampness, and making hair not white.

In theory, in spring and March, comb your hair one or two hundred times every morning. People have formed the habit of washing and grooming every day. Why should we pay special attention to combing our hair in spring? This is because spring is the season when the sun's spirit rises in nature, and the human body's sun's spirit also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, enhanced circulatory system function, vigorous metabolism and rapid growth.

Therefore, in spring health care, people are required to adapt to the weather and human physiology, and they must stretch their limbs and harmonize their qi and blood. Combing your hair in spring meets the requirements of keeping fit in spring, which can stimulate yang, relieve stagnation, relax qi and blood, and of course strengthen your body.