Link:/s/127gw58i4nhnfgbkuo9kzpq
Extraction code: JUHR title: exercise in bed
Douban score: 5.9
Author:? Sanford Bennett (USA)
Publisher:? Jiangsu Fenghuang science and technology publishing house
Translator:? Yuan Cao
Year of publication:? 20 16-6- 1
Page:? 204
Content introduction?
"Exercise in bed" American health experts tell you the simplest exercise you need to do to stay young forever. This kind of exercise can make you exercise easily and comfortably in bed. The real case is that the biological age is 70 and the body muscles can be 30 years old!
The exercise method introduced in the book "Exercise in Bed" was refined and improved from classic cases by Mr. Sanford Bennett of the United States. It is very practical. More than 30 groups practice stretching and relaxing body muscles in all directions! It is not only suitable for muscle exercises such as waist and abdomen, but also has obvious effects on muscle exercises such as legs, muscles, lungs and face!
By reading this book, I can teach you a way to exercise, so that you can exercise comfortably in bed! This exercise method can keep you young and youthful forever!
Nearly 50 illustrations make the exercise process visible, make the exercise method easier to understand, learn and imitate, and make the exercise easy to learn!
The exercise methods in this book are gender-neutral and don't cost a lot of money. You are a fitness instructor. How's it going? Let exercise become a habit, let's lie in bed and exercise together, and let's build a perfect figure together!
Brief introduction of the author
Author: (America) Sanford? Bennett, translator: Cao Yuan
Sanford, a respected health expert in the United States? Bennett is famous for repeating his youth at the age of 70. When Bennett was about 50 years old, he suffered from various chronic diseases, so his face was wrinkled. He looks much older than his actual age.
He tried to improve his health problems through routine treatment, but it didn't work. After that, he began to do about 35 sports, which he did in bed before getting up in the morning. Through exercise, his health has been greatly improved. At 70, he still looks like a young man. Surprisingly, his face became smooth and finally there were no wrinkles.
Bennett claimed that the reason was simple. The precipitation and accumulation of inorganic substances in human tissues will make people aging and make the body inelastic and stiff. Therefore, the focus of his exercise process is the contraction and relaxation of every muscle in his body, so as to remove the inorganic substances deposited in his body. The detailed explanation of these movements is written in the book "Exercise in Bed".
Bennett died in an accident at the age of 85. But for the accident, he would have lived longer.