Exercise more, life lies in exercise, young people are full of energy, and exercise is a very suitable health care project. Exercise can promote metabolism, regulate hormone metabolism in the body, enhance the body's immunity, and at the same time make people have stronger willpower, optimism and good mentality. People will become sunny, positive, face the difficulties of life and have strong pressure resistance. Boys can play basketball, table tennis, swimming, running and so on. And women can learn yoga and dance. To ensure adequate sleep, the suggestion is to go to bed early and get up early. Many young people are still growing up, and adequate sleep can make their bodies develop better. Don't stay up late, play less mobile phones and computers, prevent myopia, and stay up late to hurt your liver. Eat a healthy diet, eat less fried greasy food, such as fried chicken and barbecue, and don't drink too much carbonated drinks, which will affect the body's absorption of calcium. Eat three meals on time, don't be full, don't be hungry, don't have breakfast, and eat lunch as breakfast, which will hurt your stomach. Drink more water. The water here refers to boiled water, not other kinds of drinks. Nowadays, many young people use drinks instead of boiled water. 1, pay attention to the combination of work and rest. Nowadays, many people will have excessive fatigue, which will affect the function of our organs and even lead to sudden death. Therefore, everyone must pay attention to work and life, make reasonable arrangements, and don't be too tired often.

2, don't often stay up late, staying up late does a lot of harm to the human body, so I won't describe them here. Staying up late can cause many diseases and affect the endocrine system, so everyone must pay special attention to it. It is best to fall asleep before 10: 30 at night, which can detoxify and make the body healthier.

3. Take more exercise. Nowadays, many people often spend less and less time exercising in front of computers and mobile phones after taking part in work. Might as well do some sports that interest you and take time out to exercise. At least half an hour of exercise every day can enhance immune function and prevent various diseases.

4, don't smoke and drink, often smoking and drinking will affect the function of human lungs, but also affect the function of human liver, so for personal health, we must correct these unhealthy living habits.