It contains a lot of vitamin C and fiber, which is beneficial for long-term consumption, especially in winter.

2. white radish

Eat radish and ginseng in winter. White radish contains sinapine, which has certain anti-inflammatory and heat-clearing effects.

In addition, white radish contains lignin and a variety of enzymes, which has certain effects of lowering blood fat, softening blood vessels and stabilizing blood pressure. Its rich minerals can help the human body improve immunity and prevent chilblain and other diseases.

Eat less salty and more bitter.

Experts warned that after winter, we should eat less salty food and more bitter food.

Suitable foods are celery, lettuce, lettuce, bitter chrysanthemum and so on. These bitter foods contain amino acids, vitamins and so on. It has antibacterial, anti-inflammatory, refreshing and anti-fatigue functions.

4. Life: Go to bed early and get up late

Go to bed early and get up late.

In daily life, experts suggest going to bed early and getting up late, doing it at sunrise, ensuring adequate sleep and sleeping in properly.

5. Exercise has been postponed

After beginning of winter, high-intensity exercise should be avoided, preferably after 9: 00 a.m. to 10 or 4: 00 p.m., avoid going out in windy and cool weather, and do not stay outdoors for a long time.