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It is very effective to recommend four recipes for autumn health care recipes.
Introduction: Early autumn weather and cool breeze are good health-keeping seasons. For many people, taking food supplements is the most reliable way to keep healthy. Here are four autumn health recipes for everyone to follow and make you healthier.

tripe of of a cow

Raw materials:

White radish, beef brisket, onion, ginger, garlic, cooking wine, soy sauce, chicken essence, star anise, broth, pepper, dried raw powder.

Recipe practice:

1. Cut the brisket into pieces; Peel white radish, wash and cut into pieces; Cut onion into sections; Sliced ginger; Chop garlic for later use.

2. Add half a pot of water to boil, add brisket to boil, remove the oil slick, add onion and ginger slices, cook for half an hour on low heat, and drain.

3. Pour 2 tablespoons of oil into the pot, stir-fry Jiang Mo and minced garlic, add beef brisket, radish, star anise, cooking wine, soy sauce, sugar, soup stock and pepper, put them into the pot, bring them to a boil with high fire, then cook them with low fire until the meat is rotten, and then add dried raw flour to thicken them, and serve.

Braised Lamb in Brown Sauce

Mutton: tonify kidney, strengthen yang, replenish qi and dilate blood vessels.

Ginger: It can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.

Cinnamon: Warming the middle and dispelling cold, removing blood stasis and reducing swelling.

Ingredients: mutton, ginger, onion, garlic, pepper, cinnamon, tsaoko, star anise, red dates, cooking wine, soy sauce and soy sauce.

Recipe practice:

1. Cut the leg of lamb into large pieces and wash it.

2. Heat a large pot of hot water, add ginger slices, onion segments, cooking wine and a small amount of vinegar, then add mutton, cook until a large amount of blood foam is produced, rinse thoroughly with cold water while it is hot, and put it in a basin for later use.

3. Add spices, onions, ginger slices, garlic and dried peppers in turn. After the fragrance bursts, add the mutton and stir-fry for a while to dry it.

4. Cook a few drops of balsamic vinegar, then add cooking wine, soy sauce and soy sauce and stir fry. Stir-fry for a while to discolor the mutton. When it smells delicious, add a proper amount of hot water, boil it again, add red dates and onion leaves, move into a casserole, keep the fire low and simmer for about two and a half hours.

gingersnap

Ginger: Dispelling cold and relieving exterior syndrome, removing dampness and consolidating roots.

Materials:

Ginger 100g, flour 150g, red dates and raisins.

Recipe exercise

1. Wash ginger and scrape off the skin.

2. Cut the peeled ginger into small pieces, put it in a blender, add a little water and stir it into ginger paste.

3. Spread clean gauze on the bowl, pour the beaten ginger into it, filter the residue with gauze, and filter out the ginger juice for later use.

4. Chop red dates and raisins.

5. Take 80-90g of ginger juice, pour it into flour and knead it into dough.

6. Knead the cut dates and raisins into dough and knead well.

7. Divide the kneaded dough into small portions and knead into small cakes.

8. Put the pinched biscuits into a plate and steam them in a steamer for 20 minutes.

Stewed Agaricus blazei with pig tail

Material: pig tail (600g)

Seasoning: corn (one root), Agaricus blazei (appropriate amount), Angelica sinensis (a short piece) and salt (appropriate amount).

Production steps:

1, the pig tail is depilated, washed with warm water, and the corn is cut into small pieces.

2. After the water in the pot is boiled, add half a teaspoon of salt, pour the pig's tail into the water, and it can be fished up in about one minute.

3. After washing the pot, add boiling water again, pour in the corn segments and boil.

4. Add pig's tail, salt and angelica.

5. After boiling, put it in a casserole and simmer with strong fire.

6. Wash Agaricus blazei gently with a small brush and soak it in a little water. (Don't soak in the water too early)

7. After stewing the pig's tail in the casserole for an hour, add Agaricus blazei, stew for another half hour, adjust the taste and turn off the heat. Just taste the salt, and add some salt if it is not enough.

It is suggested that pig tail can tonify waist strength, benefit bone marrow and strengthen body, while Agaricus blazei can lower blood pressure and blood lipid, and prevent cancer.