In the cold winter, my hands and feet will get cold, which is particularly distressing. In fact, it can be solved through diet. Yangshengtang recommends six kinds of meals. Helps to effectively adjust the problem of cold hands and feet. It is reported that cold hands and feet have a lot to do with heart blood vessels. Because blood is released from the heart, oxygen is transported to the whole body, and it will be hot after burning, so that hands and feet will be warm. If the function of the cardiovascular system is damaged, which affects the delivery of blood, it will cause cold hands and feet.

First, red dates and honey tea

Ingredients:150g Chinese date (without core), 50g ice cubes, 350g water and 250g honey.

Methods: Jujube and rock sugar were dried in water and mashed into jujube. Add 250 ml of honey, mix well and keep it clean.

When drinking in a glass bottle, take a teaspoon and add warm water.

Efficacy: Jujube honey tea can supplement calories very well. Jujube and honey are warm ingredients. Drinking a cup of this tea in cold winter can replenish vitality and increase calories.

Second, Ejiao jujube cake

Raw materials: 500g of jujube and 500g of gum.

Method: Boil 500 grams of jujube, leave a little water, add 500 grams of donkey-hide gelatin to dissolve, stick it on jujube and eat jujube.

Efficacy: Tonifying blood and nourishing blood is suitable for-common blood deficiency.

Third, Danggui Jujube Buxue Decoction

Raw materials: 5g of Angelica sinensis, 0g of Lycium barbarum10g, 0/2 pieces of nucleic acid jujube/kloc-0, 50g of pig bone, proper amount of onion and ginger, and a little salt.

Method:

1. Wash Lycium barbarum, Jujube and Angelica sinensis with clear water, put them in a pot, and blanch the pig bones with boiling water. Put it in the pot.

2. Then put a proper amount of water in the pot to boil. Boil in water and medium heat.

3.—— After the pork is cooked until soft and rotten, add a proper amount of minced onion and ginger and a little salt to serve.

Efficacy: Danggui Jujube Buxue Decoction has the effects of calming nerves, strengthening tendons and bones, promoting blood production and benefiting qi, and is suitable for anemia women who are weak and hungry.

Fourth, jujube beauty soup.

Raw materials: Astragalus ginseng tablets 15g, honey 60g, jujube 40g, coix seed 80g.

Exercise: Wash Coix seed and soak it in warm water 10 minute. After washing the red dates, put 5 liters of clear water in the container, and then add Coicis Semen and Radix Astragali.

Put ginseng slices and dates into water. Boil on high fire for about 20 minutes, and put honey after turning off the fire.

Efficacy: not only has the effect of beauty and health care, but also has the effect of brightening skin.

Five, jujube longan tea

Ingredients: 5 red dates, 5 longan, sugar 1 bag, which can be increased or decreased according to personal taste.

Exercise: peel jujube and longan, soak them in hot water (about 1 pot) for 8 ~ 10 minutes, and then add sugar. When adding honey, the water of jujube tea does not need to exceed 60 degrees. Otherwise, the nutrients of honey will be destroyed.

Efficacy: jujube longan tea can play the role of enriching blood and benefiting qi. If your constitution is hot and dry, you'd better reduce the number and frequency of drinking properly to avoid getting angry. If you are worried about getting angry, you can put one or two medlars appropriately. Jujube longan tea is helpful to supplement women's blood gas, generate blood to keep warm and nourish blood. The effect of facial beauty is recommended to be drunk for a long time, and the effect is more obvious.

Sixth, Xiaomi Jujube Huoxue Decoction

Ingredients: 15 red dates, 200g millet and appropriate amount of brown sugar.

Exercise: Wash millet with clear water and soak for 1.5 minutes. Then wash the jujube with proper amount of water. Then put a millet and jujube. Put it in a pot, add a proper amount of water, boil over high fire until the water boils, and then simmer for an hour. Finally, add a proper amount of brown sugar to drink.

Efficacy: Xiaomizao Shengxue Decoction is an easy-to-make blood-enriching drug. Jujube is rich in vitamins, which is good for anemia and good for enriching blood for pregnant women. However, it must be noted that pregnant women with deficiency of spleen and stomach should not eat too many red dates.

Taboos for eating red dates

1. During menstruation-women may have edema. In fact, this is a sign of wet weight. They are not suitable for eating dates, which are sweet, so eating too much will produce phlegm and edema will be more serious.

2. If people with abdominal distension are not suitable for eating dates, they will not be able to improve abdominal distension and avoid food accumulation.

3. People with hot constitution are not suitable for eating dates during menstruation, which may lead to excessive menstrual blood.

4, diabetic patients had better eat less. Jujube has a high sugar content, and overeating can easily lead to an increase in blood sugar, thus aggravating the condition.