Raw materials: 20g of honeysuckle, 50g of mung bean, and 0/00g of japonica rice/kloc.

Production: decoct honeysuckle with water to get juice, add mung beans and japonica rice to cook porridge, and season with white sugar.

Efficacy: clearing away heat and toxic materials, eliminating dampness and stopping leukorrhagia.

Nutritional analysis: Honeysuckle has the effects of clearing away heat, purging water, moistening intestines and relaxing bowels.

Poria cocos and plantain porridge

Ingredients: Poria cocos powder, Semen Plantaginis 30g each, and japonica rice 60g.

Production: wrap the plantain seeds in gauze, add water and cook for half an hour, remove the residue and take juice, and cook porridge with japonica rice. The porridge is ready, add poria powder and sugar, and simmer.

Efficacy: diuretic, dampness-removing, heat-clearing and detoxification.

Nutritional analysis: Plantago asiatica is regarded as the best herb and tonic medicine in China.

Golden needle amaranth soup

Ingredients: day lily 30g, purslane 30g.

Production: Boil the first two ingredients in water for 20 minutes, remove the residue and get the juice.

Efficacy: clearing away heat and toxic materials.

Nutritional analysis: Day lily contains protein, carbohydrate, calcium, phosphorus, iron, va, vb, vc and other nutrients, in which the iron content is about 20 times that of spinach, and it is rich in ascorbic acid. Day lily has the effect of clearing heat and diuresis. Eating day lily can soothe the nerves, improve intelligence and improve eyesight. Pollen has the function of regulating hormones.