Black fungus and jujube soup is a kind of health soup. The main ingredients are auricularia auricula and jujube. Auricularia auricula can moisturize skin and prevent skin aging. Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
Chinese name
Black fungus and red jujube soup
major constituent
Auricularia auricula and red dates
classify
dessert
Someone's taste
sweet
The characteristic of dishes is listening to sounds.
Auricularia auricula 30g, red dates 10.
Practice listening to pronunciation
Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour.
1. Don't eat with seafood, or you will easily hurt your back and abdomen.
Black fungus and red jujube porridge
Don't eat if your stomach is uncomfortable and flatulence.
3. Eating too many red dates will lead to bloating. Do not use red dates more than 10 each time.
4. Auricularia must not choose moldy or bug-eyed, which will affect the effect of whitening and freckle removal.
5. Red dates must be completely dried, and it is best to stew them in summer.
Nutritional value, listen to the sound
(edible) auricularia auricula
Auricularia auricula is a fungus of Auricularia, parasitic on dead wood and rich in iron, calcium, phosphorus and vitamin B 1.
20 sheets
Mixed picture of special auricularia auricula and jujube soup
1. Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood, keep skin rosy and shiny, and prevent iron deficiency anemia;
2. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease;
3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in the human digestive system, thus clearing the stomach and relaxing bowels, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi;
4. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.