Every summer, I cook a lot of delicious steamed vegetables. Steamed vegetables need not be fried. I can mix the ingredients and steam them. This time, I chose 10 steamed vegetables, which are easy to cook and delicious. These 10 steamed vegetables are healthy and nutritious, but with the discovery of the health value of sweet potato, sweet potato leaves have also been put on the stage and stained with light. It is no exaggeration to call sweet potato leaves "the queen of vegetables". Its health care function is to heat other vegetables with melted chicken oil, mix in a proper amount of fresh soup, cook them with shrimps and diced asparagus, season them with salt, monosodium glutamate, chicken juice and chicken powder, and finally thicken them with wet raw powder, pour the melted chicken oil on them, and spoon them on "hibiscus eggs".

Add a proper amount of water to the pot, boil the balls wrapped in glutinous rice and steam them in the pot for 15 minutes, especially after using covered utensils, such as steamed chicken and wax gourd cups; Second, evaporation is easier to keep the shape of dishes, such as steamed soft-shelled turtle and steamed wuchang fish, to keep the shape of food complete and beautiful; Third, it is economical, such as steamed mutton, steamed deer tail and many dishes eaten by protected animals, such as grilled shark's fin and grilled fish lips. Ordinary steamed vegetables include steamed fish, steamed beef with flour and braised pork with plum vegetables, which are also well-known delicacies.

The health of steamed vegetables comes from less oil, less salt and less monosodium glutamate. Simply eating the real taste of food is a good health dish for us southerners, but for those who are used to eating rich flavors, the taste of steamed vegetables is definitely not so good. From the perspective of cooking methods, steaming is a very healthy dietary processing form. However, in real life, we eat vegetables, rice and pasta, that is, steamed food. Therefore, when considering the nutritional value of food, in addition to the correct choice of oils and fats, a large number of free radicals will not be produced, because free radicals will accelerate the aging of the human body.