March, this is Chen. Heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court and walking slowly, thus making life, living without killing, giving without taking, rewarding without punishment, which is the response of spring and the way to keep fit; Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.

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The three months of spring can be said to be a festival to bring forth the old and bring forth the new, and new things sprout on the old basis, which is a season to bring forth the old and bring forth the new. Heaven and earth are full of vitality and everything is thriving.

At this time, people should go to bed late and get up early, spread their hair, untie their tight belts, relax, walk in the courtyard, make their spirits happy, keep their minds open and keep the vitality of everything.

Don't kill indiscriminately, give more and take less, reward more and punish less, in order to adapt to the characteristics of "health preservation" in the spring season and keep healthy.

If it violates the qi of spring, it will damage the liver, make the supply conditions of qi of summer Chang insufficient, and cold lesions will appear in summer.

Nourishing liver in spring-soothing liver and relieving depression

After March, cold and warm air alternate, the weather is unstable, and the temperature fluctuates greatly. It is easy to catch a cold in this season.

In Chinese medicine, the four seasons are matched with the five internal organs, and spring belongs to the liver. Chinese medicine has long put forward the saying that "the liver should be nourished in spring". In spring, the liver qi is vigorous and rises. Only by maintaining the vigorous physiological function of the liver can we adapt to the vigorous changes in nature.