Oyster meat is rich in protein and delicious, so it is known as "undersea milk". The zinc content in every100g oyster is as high as 71.2mg, which is the real king of zinc.
Extended data:
Nutritional value of oysters: per 100g of oysters, the zinc content is as high as 9.39mg, and men can meet the body's demand for zinc by eating one every day; In order to better supplement zinc, you can take some protein zinc zinc directly;
Oysters also contain vitamin B 12 which is lacking in general foods. Cobalt in vitamin B 12 is an indispensable substance to prevent pernicious anemia, so oysters have active hematopoietic function.
There are many excellent amino acids in protein contained in oysters. These amino acids can detoxify and remove toxic substances in the body, among which aminoethanesulfonic acid can reduce the cholesterol concentration in the blood.
Baidu encyclopedia-raw oysters