Red beans also contain a saponin compound, which can promote defecation and urination, and has an auxiliary treatment effect on edema caused by heart disease or kidney disease. Adzuki bean has more dietary fiber, which has good effects of relaxing bowels, preventing stones, keeping fit and losing weight.

Redmi prevents anemia and tonifies blood. Redmi is rich in nutrition, with high iron content, so it has the effects of preventing iron deficiency anemia and enriching blood. Reduce blood pressure and blood lipids. Redmi's kojimycin K can prevent the formation of cholesterol, and has the effects of lowering blood pressure and blood lipid. Antioxidants and the prevention and treatment of atherosclerosis.

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Redmi red bean and lily porridge is especially suitable for middle-aged and elderly people and people who are weak, upset, insomnia, low fever and fidgety after illness.

Lily has high nutritional value, and has good effects of moistening lung and relieving cough, nourishing yin and promoting fluid production. Lily has a good therapeutic effect. You can usually cook porridge with lilies. For example, lily lean porridge is a common health porridge, which has a good nourishing effect, and has the effects of regulating the spleen and stomach, promoting digestion and promoting skin whitening.

Baidu encyclopedia-Redmi red bean porridge

Baidu encyclopedia-red bean lily porridge

Encyclopedia of fruits and vegetables-barley, red beans and lily porridge