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What are the foods with health-preserving and nourishing effects?
American ginseng: Eating too much may cause diarrhea.

American ginseng is cooler and more suitable for heat constitution. Ordinary ginseng is flat and slightly warm. But American ginseng can not only invigorate qi, but also nourish yin. Most suitable for people who get angry. However, the quality of American ginseng in the market is mixed, which can only play a role in invigorating qi for ordinary ginseng, but yin qi is not obvious. American ginseng may cause diarrhea if it is supplemented excessively.

Electronic gelatin

Ejiao is neither warm nor cold, and can tonify liver yang and blood. The new Ejiao is hot, so it is recommended to store the 3-5 kg high-quality new Ejiao you just bought and put it in a cool place at home. After 3-5 years, it will become aged Ejiao, and then the patch will be boiled by itself. Because Ejiao is a kind of colloid, people with bad stomach should not take it at will, otherwise it may hurt their stomach. In the cream, about 70% to 80% of the ingredients are Ejiao. Before taking the cream, "clear the way" first, so that it will not only be absorbed better, but also will not be replenished because it is greasy and hurt the spleen and stomach.

The nest of edible swift