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Introduction and custom of summer solstice
Origin and custom of summer solstice
Eight traditional folk customs from summer to the sun
What are the sentences describing the summer solstice?
Xiazhi gourmet
High radioactive side
Some people like to eat hot noodles in hot summer, which is called "picking pots". It is said to mean "evil". Eating hot noodles is to drive away evil spirits, and sweating more to drive away moisture and summer heat in the human body.
Summer solstice soup
People in Changsha, Hunan, eat dumplings made of glutinous rice flour and mouse grass on the summer solstice, which is called "summer solstice soup". As the saying goes, "after eating the summer solstice soup, the muddy stone steps become pits." "Eat a ball and cross the river with one foot on the summer solstice" means that you are extremely powerful and as light as a swallow.
zongzi
Some areas in the northwest eat zongzi on the solstice in summer. Northwest China, such as Shaanxi, eats zongzi and chrysanthemums as ashes in this solar eclipse to prevent wheat from being damaged by pests.
dog meat
In some places, the habit of eating dog meat from summer solstice is still circulating. Eating dog meat can strengthen the body. According to historical records, "Qin people used dogs to fight evil, and it is said that dog meat is suitable for summer solstice." It shows that there are many epidemic diseases in summer, so it is suitable to eat dog meat in summer to strengthen resistance. Therefore, the custom of eating dog meat in summer has been passed down to this day.
lychee
Besides eating dog meat, there is also the habit of eating litchi. Cantonese in Guangzhou and Qinzhou and Yulin in Guangxi like to eat dog meat and lychee on the solstice in summer. Are they not spicy together? Eating a lot of litchi is easy to cause hypoglycemia, that is, "litchi disease", so it must be moderate.
Round paste
"On the solstice of summer, when you eat a round paste, you will step on a stone." In the past, many farmers would put a bamboo stick on the prepared paste, put it in the gap of the paddy field, burn incense as a sacrifice and pray for a bumper harvest. Therefore, Shaoxing, Zhejiang still has the habit of eating round paste until the sun in summer.
Summer solstice custom
Sacrifice to gods and ancestors: the solstice in summer is the harvest season. Since ancient times, celebrating harvest and sacrificing ancestors at this time is to pray for a good year. Therefore, the summer solstice, as a festival, was included in the ancient ritual of offering sacrifices to the gods. "Zhou Li Chun Guan" contains: "With the arrival of summer, go to local things." In the Zhou dynasty, sacrifices were made to gods from summer solstice, which meant to eliminate famine, hunger and death. The solstice of summer is just after the wheat harvest. Farmers not only thank God for the bumper harvest, but also pray for the "autumn report". Around the summer solstice, some places hold a grand "Summer Wheat Festival", which is the relic of the ancient "Summer Wheat Festival" activities.
Summer and shelter: On the solstice of summer, women give each other folding fans, powder and other things. "Youyang Miscellaneous Gifts": "On the summer solstice, I had to leave when I joined the company." "Fan" produces wind; "Powder fat" is suitable for dispelling turbid qi caused by body heat and preventing miliaria. In the imperial court, after the "summer solstice", the royal family took out the ice cubes that were "stored in winter and used in summer" to "escape the heat", which was used by dynasties from the Zhou Dynasty and became a system.
"Summer solstice" food:
"Wheat Zongzi" and "Summer Solstice Cake": Jiangnan food customs, generally including wheat Zongzi, corn millet, plums, wonton, noodle soup and so on. "Wujiang County Records": "On the summer solstice, make wheat dumplings." . After the first sacrifice, you pay for it. Not only eat "wheat dumplings", but also give them to each other as gifts. On the day of summer solstice, farmers will roll pancakes, bake them, add vegetables, pods, tofu and bacon, eat them after ancestor worship, commonly known as "summer solstice cakes" or give them to relatives and friends.
Winter Solstice Wonton, Summer Solstice Noodle: China has a saying since ancient times that "winter Solstice Wonton, summer Solstice Noodle". In Jiangnan, eating noodles is an important custom in many areas. There is a saying that "eating noodles on the solstice in summer shortens the day". There are many kinds of noodles in the south, such as Yangchun noodles, dried soup noodles, shredded pork noodles, three fresh noodles, sesame oil noodles and cold noodles, while noodles with gravy and noodles with dregs in the north. "Because new wheat has appeared from summer to day, eating noodles from summer to day also means tasting new things."
Xia zhi's daily life is healthy.
1, daily health
Living in Ji Kang's "Theory of Health Preservation", he said: "It is more appropriate to adjust your breath and meditate. It is often like ice and snow in your heart, and the heat is also reduced. You can't turn heat into heat, but it is hotter." If you have ice and snow in your head, you won't feel hot. In order to adapt to the ups and downs of yin and yang in nature, it is generally advisable to go to bed late and get up early in summer, and try to keep about 7 hours of sleep every day.
On the solstice of summer, it is better to go to bed late and get up early than to sleep on the street at night.
In order to adapt to the changes of nature, it is wise to stay up late and get up early. It is very hot in summer. If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Because water pressure and mechanical massage in warm bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance. In addition, summer is hot and vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.
2. Exercise for health
Summer solstice exercise should be carried out in the early morning or evening.
Summer exercise is best done in the early morning or in the cool night. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation. Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you will sweat a lot and sweat too much, which will not only hurt Yin Qi, but also Yang Qi. During exercise, when sweating too much, you can drink light salt boiled water or mung bean brine soup properly, but you must not drink a lot of cold boiled water, not to mention punching and showering with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.
3. Diet and health
Summer solstice diet should be bitter, sour and salty.
Diet conditioning, there is a saying that heart fire is in season in summer, and excessive heart fire inhibits lung gold (five elements view), so according to the relationship between five elements (summer is fire), 50% (summer is long), five internal organs (heart) and five flavors (bitter), there is a saying that "summer does not eat heart", and bitter things can also help heart qi and control lung qi. Summer is also the season of sweating. If you sweat more, you will lose more salt. If the myocardium is short of salt, the heartbeat will be abnormal. Chinese medicine believes that at this time, it is advisable to eat more sour taste to consolidate the exterior and more salty taste to replenish the heart. Su Wenzang's strange dharma wheel says: the heart governs summer, "the heart is bitter and slow, and it is urgent to eat sour food", "the heart is depressed, and the salty food is urgent to suppress it, the salty food is supplemented, and the sweet food is diarrhea". That is to say, Tibetan gas is soft to salty to soft. From the perspective of yin and yang, Xia Yue's diet should not be too cold, including yin deficiency. For example, Ji said: "In summer, the heart is full of kidney failure. Although it is hot, it is not suitable for eating cold ice and snow, honey water, bean jelly and cold porridge. When you are full of cold, you will get cholera. " Heart-flourishing kidney failure means external heat and internal cold. Because the outside is hot and the inside is cold, it is not advisable to eat more cold food, but it is ok to eat less. Too much greed will definitely hurt the spleen and stomach and make people vomit. Watermelon, mung bean soup and ebony bean soup have good effects on quenching thirst and relieving summer heat, but they should not be eaten chilled. According to the relationship between zang-fu organs and zang-fu organs in traditional Chinese medicine, "fire without kidney is Shui Han, and fire without kidney water is blazing. The heart must be nourished by the kidney, and the kidney must be warm. " It is not difficult to see the important relationship between heart and kidney.
Summer diet is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.
Here, I would also like to recommend an ingredient-ginger. There is a saying: "Ginger is not fragrant in rice", "Radish in winter and ginger in summer" and "Three slices of ginger in the morning are better than ginseng chicken soup", all of which are incisive summaries of the nutritional value and medical function of ginger. Summer is hot, and most people lose their appetite. Ginger is beneficial to the digestion and absorption of food, and is beneficial to heatstroke prevention and summer vacation. There is also a saying that "a person can't live without ginger for a hundred days". Everything grows in summer, the anode is yin, and the heart is flourishing and the kidney is failing. Therefore, proper tonic is very beneficial to the protection and promotion of male sexual function.
4. Mental health
"Su Wen Si Qi Diao Ling" says: "Make ambition not angry, make Huaying put on a show, and let anger vent. Love someone outside, this summer's anger should be the way to grow up. " In other words, in summer, you should be calm, cheerful, broad-minded and energetic. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi. On the contrary, you should not be lazy, bored, angry and depressed, which will hinder the operation of qi. Ji Kang's "On Health Preservation" has a unique view on hot summer, which is considered to be hot. "pranayama is more appropriate, and often the heart is like ice and snow, and the heat in the heart will decrease. You can't turn heat into heat and then heat. " That is, "peace of mind is naturally cool". What I am talking about here is mental conditioning in summer health preservation.
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