In this seasonal season, you often eat "1 red, 2 white and 3 green", and you should make up for it in season, so your health is better! "1 red" is red dates! Eating red dates in spring is beneficial to tonify the middle energizer and protect the liver, but red dates are not easy to digest. I suggest you eat less raw food. You can soak them in water or cook porridge! In particular, female friends should eat more, which is conducive to regulating the body.

"2 white" refers to yam and white radish respectively! Yam has the functions of invigorating spleen, regulating stomach and relieving fatigue. It can not only help beauty beauty, but also prolong life. Eating often is beneficial and harmless! White radish, crisp and tender in taste, has the effect of clearing away heat, resolving phlegm and detoxifying. The potassium in white radish also helps to promote gastrointestinal peristalsis and is conducive to the elimination of waste!

"Three greens" refer to leeks, spinach and garlic seedlings respectively! Needless to say, leek spinach can be eaten all year round, but it is the best in spring, both in taste and nutrition! In particular, leek can be used not only as food, but also as medicine, which has the effect of warming kidney and strengthening yang, especially in this cold and hot season, leek can dispel yin and dispel cold!

Garlic seedlings are rich in vitamin C, which will enhance the absorption of iron after entering the human body, which is of great benefit to the body! Then there is the liver protection function of garlic seedlings, because it contains a lot of capsaicin and can also play a bactericidal role!